Chicken liver vs. Canadian bacon — In-Depth Nutrition Comparison
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A recap on differences between chicken liver and Canadian bacon
- Chicken liver is higher than Canadian bacon in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and vitamin B6.
- Chicken liver covers your daily vitamin B12 needs 673% more than Canadian bacon.
- The amount of cholesterol in Canadian bacon is lower.
Food varieties used in this article are Chicken, liver, all classes, raw and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +1505.4% |
| Contains more CopperCopper | +681% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +1493.8% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +334.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +861.1% |
| Contains more Vitamin B5Vitamin B5 | +765.7% |
| Contains more Vitamin B6Vitamin B6 | +204.6% |
| Contains more Vitamin B12Vitamin B12 | +3755.8% |
| Contains more FolateFolate | +14600% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +73.7% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +67.3% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +334.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
| Contains less Sat. FatSaturated fat | -33.5% |
~equal in
Monounsaturated fat
~1.255g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16.58µg | 0.43µg | 673% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 4µg | 146% |
| Vitamin B2 | 1.778mg | 0.185mg | 123% |
| Vitamin B5 | 6.233mg | 0.72mg | 110% |
| Iron | 8.99mg | 0.56mg | 105% |
| Cholesterol | 345mg | 67mg | 93% |
| Copper | 0.492mg | 0.063mg | 48% |
| Vitamin B6 | 0.853mg | 0.28mg | 44% |
| Sodium | 71mg | 993mg | 40% |
| Vitamin B1 | 0.305mg | 0.669mg | 30% |
| Potassium | 230mg | 999mg | 23% |
| Protein | 16.92g | 28.31g | 23% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 104.8mg | 16% |
| Manganese | 0.255mg | 0.016mg | 10% |
| Zinc | 2.67mg | 1.73mg | 9% |
| Selenium | 54.6µg | 50.4µg | 8% |
| Polyunsaturated fat | 1.306g | 0.485g | 5% |
| Fats | 4.83g | 2.78g | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Saturated fat | 1.563g | 1.039g | 2% |
| Phosphorus | 297mg | 309mg | 2% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Vitamin B3 | 9.728mg | 9.988mg | 2% |
| Calories | 119kcal | 146kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Carbs | 0.73g | 1.8g | 0% |
| Net carbs | 0.73g | 1.8g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.065g | 0.008g | N/A |
| Monounsaturated fat | 1.249g | 1.255g | 0% |
| Tryptophan | 0.176mg | 0.332mg | 0% |
| Threonine | 0.725mg | 1.226mg | 0% |
| Isoleucine | 0.813mg | 1.32mg | 0% |
| Leucine | 1.512mg | 2.294mg | 0% |
| Lysine | 1.332mg | 2.479mg | 0% |
| Methionine | 0.432mg | 0.764mg | 0% |
| Phenylalanine | 0.824mg | 1.158mg | 0% |
| Valine | 0.998mg | 1.41mg | 0% |
| Histidine | 0.507mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.006g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.475g | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
49%
Minerals Daily Need Coverage Score
108%
74%
Comparison summary
Which food is lower in Sugar?
Chicken liver is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 922mg)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 278mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.