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Chicken liver vs. Italian sausage — In-Depth Nutrition Comparison

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What are the main differences between chicken liver and Italian sausage?

  • Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, copper, and vitamin B6 than Italian sausage.
  • Chicken liver's daily need coverage for vitamin B12 is 637% higher.
  • Italian sausage has 692 times less vitamin A than chicken liver. Chicken liver has 11078IU of vitamin A, while Italian sausage has 16IU.
  • Italian sausage is lower in cholesterol.
  • Italian sausage has a higher glycemic index (28) than chicken liver (0).

We used Chicken, liver, all classes, raw and Sausage, Italian, pork, cooked types in this comparison.

Infographic

Chicken liver vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more IronIron +528.7%
Contains more CopperCopper +515%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +148.2%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +32.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin CVitamin C +17800%
Contains more Vitamin AVitamin A +32860%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +663.1%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more Vitamin B12Vitamin B12 +1175.4%
Contains more FolateFolate +11660%
Contains more CholineCholine +148.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver Italian sausage DV% diff.
Vitamin B12 16.58µg 1.3µg 637%
Vitamin A 3296µg 10µg 365%
Folate 588µg 5µg 146%
Vitamin B5 6.233mg 125%
Vitamin B2 1.778mg 0.233mg 119%
Cholesterol 345mg 57mg 96%
Iron 8.99mg 1.43mg 95%
Selenium 54.6µg 22µg 59%
Copper 0.492mg 0.08mg 46%
Monounsaturated fat 1.249g 17.108g 40%
Vitamin B6 0.853mg 0.33mg 40%
Saturated fat 1.563g 10.195g 39%
Vitamin B3 9.728mg 4.165mg 35%
Fats 4.83g 27.31g 35%
Sodium 71mg 743mg 29%
Vitamin B1 0.305mg 0.623mg 27%
Choline 194.4mg 78.2mg 21%
Vitamin C 17.9mg 0.1mg 20%
Phosphorus 297mg 170mg 18%
Polyunsaturated fat 1.306g 3.518g 15%
Calories 119kcal 344kcal 11%
Manganese 0.255mg 11%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Protein 16.92g 19.12g 4%
Vitamin E 0.7mg 0.25mg 3%
Zinc 2.67mg 2.39mg 3%
Vitamin K 0µg 3.4µg 3%
Potassium 230mg 304mg 2%
Carbs 0.73g 4.27g 1%
Calcium 8mg 21mg 1%
Net carbs 0.73g 4.17g N/A
Magnesium 19mg 18mg 0%
Sugar 0g 1.86g N/A
Fiber 0g 0.1g 0%
Trans fat 0.065g N/A
Tryptophan 0.176mg 0.161mg 0%
Threonine 0.725mg 0.792mg 0%
Isoleucine 0.813mg 0.731mg 0%
Leucine 1.512mg 1.343mg 0%
Lysine 1.332mg 1.522mg 0%
Methionine 0.432mg 0.486mg 0%
Phenylalanine 0.824mg 0.67mg 0%
Valine 0.998mg 0.804mg 0%
Histidine 0.507mg 0.577mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more WaterWater +62.2%
Contains more ProteinProtein +13%
Contains more FatsFats +465.4%
Contains more CarbsCarbs +484.9%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1269.7%
Contains more Poly. FatPolyunsaturated fat +169.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.