Italian sausage vs. Leberkäse — In-Depth Nutrition Comparison
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How are Italian sausage and leberkäse different?
- Italian sausage is higher in vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, selenium, and folate.
- Daily need coverage for vitamin B12 for leberkäse is 969% higher.
- Italian sausage contains 3 times more vitamin B1 than leberkäse. While Italian sausage contains 0.623mg of vitamin B1, leberkäse contains only 0.212mg.
- Italian sausage has less cholesterol.
Sausage, Italian, pork, cooked and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +34.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +52420% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +1788.5% |
| Contains more FolateFolate | +1980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 24.55µg | 969% |
| Vitamin A | 10µg | 5252µg | 582% |
| Vitamin B2 | 0.233mg | 2.227mg | 153% |
| Iron | 1.43mg | 10.83mg | 118% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 4.165mg | 11.768mg | 48% |
| Cholesterol | 57mg | 174mg | 39% |
| Copper | 0.08mg | 0.383mg | 34% |
| Vitamin B1 | 0.623mg | 0.212mg | 34% |
| Selenium | 22µg | 36.5µg | 26% |
| Folate | 5µg | 104µg | 25% |
| Sodium | 743mg | 1225mg | 21% |
| Choline | 78.2mg | 14% | |
| Monounsaturated fat | 17.108g | 12.26g | 12% |
| Zinc | 2.39mg | 3.7mg | 12% |
| Vitamin B6 | 0.33mg | 0.47mg | 11% |
| Manganese | 0.2mg | 9% | |
| Protein | 19.12g | 15.2g | 8% |
| Saturated fat | 10.195g | 8.96g | 6% |
| Phosphorus | 170mg | 207mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Fats | 27.31g | 25.6g | 3% |
| Vitamin C | 0.1mg | 3mg | 3% |
| Calories | 344kcal | 304kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 304mg | 226mg | 2% |
| Calcium | 21mg | 8mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 4.27g | 2.1g | 1% |
| Polyunsaturated fat | 3.518g | 3.42g | 1% |
| Net carbs | 4.17g | 2.1g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.206mg | 0% |
| Threonine | 0.792mg | 0.651mg | 0% |
| Isoleucine | 0.731mg | 0.631mg | 0% |
| Leucine | 1.343mg | 1.331mg | 0% |
| Lysine | 1.522mg | 1.178mg | 0% |
| Methionine | 0.486mg | 0.342mg | 0% |
| Phenylalanine | 0.67mg | 0.716mg | 0% |
| Valine | 0.804mg | 0.806mg | 0% |
| Histidine | 0.577mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +103.3% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +61.3% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains less Sat. FatSaturated fat | -12.1% |
~equal in
Polyunsaturated fat
~3.42g
