Italian sausage vs. Leberkäse — In-Depth Nutrition Comparison
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How are Italian sausage and Leberkäse different?
- Italian sausage is higher in Vitamin B1, however, Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Copper, Selenium, and Folate.
- Daily need coverage for Vitamin B12 from Leberkäse is 969% higher.
- Italian sausage contains 3 times more Vitamin B1 than Leberkäse. While Italian sausage contains 0.623mg of Vitamin B1, Leberkäse contains only 0.212mg.
- Italian sausage has less Cholesterol.
Sausage, Italian, pork, cooked and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +34.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +109212.5% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +1788.5% |
| Contains more FolateFolate | +1980% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +103.3% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +61.3% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
8.96 g
Monounsaturated Fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Mono. FatMonounsaturated Fat | +39.5% |
| Contains less Sat. FatSaturated Fat | -12.1% |
~equal in
Polyunsaturated fat
~3.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 304kcal |
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| Protein | 19.12g | 15.2g |
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| Fats | 27.31g | 25.6g |
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| Vitamin C | 0.1mg | 3mg |
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| Net carbs | 4.17g | 2.1g |
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| Carbs | 4.27g | 2.1g |
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| Cholesterol | 57mg | 174mg |
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| Vitamin D | 41IU |
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| Magnesium | 18mg | 12mg |
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| Calcium | 21mg | 8mg |
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| Potassium | 304mg | 226mg |
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| Iron | 1.43mg | 10.83mg |
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| Sugar | 1.86g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.08mg | 0.383mg |
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| Zinc | 2.39mg | 3.7mg |
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| Phosphorus | 170mg | 207mg |
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| Sodium | 743mg | 1225mg |
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| Vitamin A | 16IU | 17490IU |
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| Vitamin A | 10µg | 5252µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 1µg |
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| Manganese | 0.2mg |
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| Selenium | 22µg | 36.5µg |
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| Vitamin B1 | 0.623mg | 0.212mg |
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| Vitamin B2 | 0.233mg | 2.227mg |
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| Vitamin B3 | 4.165mg | 11.768mg |
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| Vitamin B5 | 3.536mg |
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| Vitamin B6 | 0.33mg | 0.47mg |
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| Vitamin B12 | 1.3µg | 24.55µg |
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| Vitamin K | 3.4µg |
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| Folate | 5µg | 104µg |
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| Choline | 78.2mg |
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| Saturated Fat | 10.195g | 8.96g |
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| Monounsaturated Fat | 17.108g | 12.26g |
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| Polyunsaturated fat | 3.518g | 3.42g |
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| Tryptophan | 0.161mg | 0.206mg |
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| Threonine | 0.792mg | 0.651mg |
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| Isoleucine | 0.731mg | 0.631mg |
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| Leucine | 1.343mg | 1.331mg |
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| Lysine | 1.522mg | 1.178mg |
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| Methionine | 0.486mg | 0.342mg |
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| Phenylalanine | 0.67mg | 0.716mg |
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| Valine | 0.804mg | 0.806mg |
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| Histidine | 0.577mg | 0.393mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
409%
Minerals Daily Need Coverage Score
48%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 1.235g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.2)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.