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  6. Chicken liver vs. Meatball

Chicken liver vs. Meatball — In-Depth Nutrition Comparison

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How are chicken liver and meatball different?

  • Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and vitamin B3 than meatball.
  • Daily need coverage for vitamin B12 for chicken liver is 649% higher.
  • Chicken liver contains 152 times more vitamin A than meatball. While chicken liver contains 11078IU of vitamin A, meatball contains only 73IU.
  • Meatball has less cholesterol.

Chicken, liver, all classes, raw and Meatballs, frozen, Italian style are the varieties used in this article.

Infographic

Chicken liver vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more IronIron +407.9%
Contains more CopperCopper +300%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +256.9%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +28.7%
Contains more ManganeseManganese +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14881.8%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +673%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B5Vitamin B5 +574.6%
Contains more Vitamin B6Vitamin B6 +322.3%
Contains more Vitamin B12Vitamin B12 +1558%
Contains more FolateFolate +1533.3%
Contains more CholineCholine +330.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver Meatball DV% diff.
Vitamin B12 16.58µg 1µg 649%
Vitamin A 3296µg 22µg 364%
Folate 588µg 36µg 138%
Vitamin B2 1.778mg 0.23mg 119%
Vitamin B5 6.233mg 0.924mg 106%
Cholesterol 345mg 66mg 93%
Iron 8.99mg 1.77mg 90%
Selenium 54.6µg 15.3µg 71%
Vitamin B6 0.853mg 0.202mg 50%
Copper 0.492mg 0.123mg 41%
Vitamin B3 9.728mg 3.108mg 41%
Saturated fat 1.563g 7.627g 28%
Choline 194.4mg 45.2mg 27%
Fats 4.83g 22.21g 27%
Sodium 71mg 666mg 26%
Monounsaturated fat 1.249g 9.188g 20%
Vitamin C 17.9mg 0mg 20%
Polyunsaturated fat 1.306g 3.346g 14%
Vitamin B1 0.305mg 0.136mg 14%
Fiber 0g 2.3g 9%
Zinc 2.67mg 1.66mg 9%
Calories 119kcal 286kcal 8%
Phosphorus 297mg 239mg 8%
Vitamin K 0µg 8.2µg 7%
Calcium 8mg 80mg 7%
Protein 16.92g 14.4g 5%
Magnesium 19mg 31mg 3%
Vitamin E 0.7mg 0.42mg 2%
Carbs 0.73g 8.06g 2%
Potassium 230mg 296mg 2%
Manganese 0.255mg 0.282mg 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.25g 1%
Net carbs 0.73g 5.76g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 3.47g N/A
Trans fat 0.065g 0.577g N/A
Tryptophan 0.176mg 0%
Threonine 0.725mg 0%
Isoleucine 0.813mg 0%
Leucine 1.512mg 0%
Lysine 1.332mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.824mg 0%
Valine 0.998mg 0%
Histidine 0.507mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.006g 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.07g N/A
Omega-6 - Linoleic acid 0.475g 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +17.5%
Contains more WaterWater +42.5%
Contains more FatsFats +359.8%
Contains more CarbsCarbs +1004.1%
Contains more OtherOther +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +635.6%
Contains more Poly. FatPolyunsaturated fat +156.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.