Chicken McNuggets vs. McChicken Sandwich — In-Depth Nutrition Comparison
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The main differences between Chicken McNuggets and McChicken Sandwich
- Chicken McNuggets are richer in Vitamin B3, Phosphorus, and Vitamin B12, yet McChicken Sandwich is richer in Iron, Manganese, Calcium, and Vitamin B2.
- Daily need coverage for Vitamin B3 from Chicken McNuggets is 22% higher.
- Chicken McNuggets contain 2 times more Phosphorus than McChicken Sandwich. Chicken McNuggets contain 272mg of Phosphorus, while McChicken Sandwich contains 139mg.
- McChicken Sandwich contains less Cholesterol.
Food types used in this article are McDONALD'S, Chicken McNUGGETS and McDONALD'S, McCHICKEN Sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -9.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +67.3% |
| Contains more ManganeseManganese | +155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.7% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +85.4% |
~equal in
Water
~46.11g
~equal in
Other
~2.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.261 g
Monounsaturated Fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated Fat:
Sat. Fat
2.346 g
Monounsaturated Fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains more Mono. FatMonounsaturated Fat | +84.8% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated Fat | -28.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +112.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 302kcal | 273kcal |
|
| Protein | 15.79g | 10.43g |
|
| Fats | 19.81g | 13.21g |
|
| Vitamin C | 1.2mg |
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| Net carbs | 15.09g | 26.67g |
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| Carbs | 15.09g | 27.97g |
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| Cholesterol | 44mg | 27mg |
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| Magnesium | 24mg | 20mg |
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| Calcium | 11mg | 88mg |
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| Potassium | 252mg | 173mg |
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| Iron | 0.89mg | 1.74mg |
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| Sugar | 0.08g | 3.57g |
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| Fiber | 1.3g |
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| Copper | 0.049mg | 0.082mg |
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| Zinc | 0.59mg | 0.63mg |
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| Phosphorus | 272mg | 139mg |
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| Sodium | 566mg | 624mg |
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| Manganese | 0.14mg | 0.358mg |
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| Vitamin B1 | 0.16mg | 0.212mg |
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| Vitamin B2 | 0.11mg | 0.2mg |
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| Vitamin B3 | 7.4mg | 3.942mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.398mg |
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| Vitamin B12 | 0.33µg | 0.19µg |
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| Trans Fat | 0.114g | 0.079g |
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| Saturated Fat | 3.261g | 2.346g |
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| Monounsaturated Fat | 8.134g | 4.401g |
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| Polyunsaturated fat | 5.61g | 4.964g |
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| Fructose | 0g | 1.93g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.003g | 0.003g | |
| Omega-3 - ALA | 0.296g | 0.43g |
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| Omega-3 - DPA | 0.004g | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.016g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.009g |
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| Omega-6 - Linoleic acid | 5.105g | 4.396g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
32%
35%
Comparison summary
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 0.915g)
Which food is richer in minerals?
McChicken Sandwich is relatively richer in minerals
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Chicken McNuggets contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Chicken McNuggets is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.