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Chicken McNuggets vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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What are the main differences between chicken McNuggets and mcDonald's Big Mac?

  • Chicken McNuggets are richer in vitamin B3 and phosphorus, while mcDonald's Big Mac is higher in vitamin B12, iron, zinc, calcium, vitamin B2, and copper.
  • Chicken McNuggets' daily need coverage for vitamin B3 is 25% higher.
  • McDonald's Big Mac has 2 times less phosphorus than chicken McNuggets. Chicken McNuggets have 272mg of phosphorus, while mcDonald's Big Mac has 122mg.
  • McDonald's Big Mac is lower in sodium.
  • McDonald's Big Mac has a higher glycemic index (66) than chicken McNuggets (46).

We used McDONALD'S, Chicken McNUGGETS and McDONALD'S, BIG MAC types in this comparison.

Infographic

Chicken McNuggets vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 33% 16% 16% 117% 74% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +39.2%
Contains more PhosphorusPhosphorus +123%
Contains more CalciumCalcium +954.5%
Contains more IronIron +124.7%
Contains more CopperCopper +100%
Contains more ZincZinc +223.7%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +47.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 40% 25% 139% 53% 92% 41% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +166.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken McNuggets McDonald's Big Mac DV% diff.
Polyunsaturated fat 5.61g 0.306g 35%
Vitamin B6 0.398mg 31%
Vitamin B3 7.4mg 3.384mg 25%
Vitamin B12 0.33µg 0.88µg 23%
Phosphorus 272mg 122mg 21%
Vitamin B5 0.88mg 18%
Iron 0.89mg 2mg 14%
Folate 46µg 12%
Monounsaturated fat 8.134g 3.474g 12%
Zinc 0.59mg 1.91mg 12%
Calcium 11mg 116mg 11%
Protein 15.79g 11.82g 8%
Vitamin B2 0.11mg 0.209mg 8%
Fats 19.81g 14.96g 7%
Fiber 1.6g 6%
Copper 0.049mg 0.098mg 5%
Sodium 566mg 460mg 5%
Cholesterol 44mg 36mg 3%
Manganese 0.14mg 0.206mg 3%
Saturated fat 3.261g 3.803g 2%
Fructose 0g 1.69g 2%
Calories 302kcal 257kcal 2%
Potassium 252mg 181mg 2%
Carbs 15.09g 20.08g 2%
Vitamin B1 0.16mg 0.176mg 1%
Magnesium 24mg 20mg 1%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 15.09g 18.48g N/A
Sugar 0.08g 3.97g N/A
Trans fat 0.114g 0.588g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.296g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 5.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 20% 15% 47% 2%
Protein: 15.79 g
Fats: 19.81 g
Carbs: 15.09 g
Water: 47.13 g
Other: 2.18 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +32.4%
Contains more OtherOther +18.5%
Contains more CarbsCarbs +33.1%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 48% 33%
Saturated fat: Sat. Fat 3.261 g
Monounsaturated fat: Mono. Fat 8.134 g
Polyunsaturated fat: Poly. Fat 5.61 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +134.1%
Contains more Poly. FatPolyunsaturated fat +1733.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
Contains more SucroseSucrose +475%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken McNuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173297/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.