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  6. Chicken meat vs. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Chicken meat vs. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw — In-Depth Nutrition Comparison

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The main differences between chicken meat and beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

  • Chicken meat is richer in vitamin B3 and vitamin B5, yet beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is richer in vitamin B12, zinc, iron, vitamin B2, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is 65% higher.
  • Chicken meat contains 2 times more vitamin B5 than beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw. Chicken meat contains 1.03mg of vitamin B5, while beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contains 0.53mg.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contains less saturated fat.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw.

Infographic

Chicken meat vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 24% 73% 25% 155% 67% 7.3% 9.8% 149%
Contains more CalciumCalcium +150%
Contains more PhosphorusPhosphorus +16.7%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +54%
Contains more CopperCopper +15.2%
Contains more ZincZinc +192.3%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +14.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3% 1.5% 29% 63% 104% 32% 108% 234% 3.8% 3% 27%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +25%
Contains more CholineCholine +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +523.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken meat Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 DV% diff.
Vitamin B12 0.3µg 1.87µg 65%
Zinc 1.94mg 5.67mg 34%
Vitamin B3 8.487mg 5.555mg 18%
Polyunsaturated fat 2.97g 0.439g 17%
Protein 27.3g 21.85g 11%
Fats 13.6g 7.41g 10%
Vitamin B5 1.03mg 0.53mg 10%
Iron 1.26mg 1.94mg 9%
Vitamin B2 0.168mg 0.271mg 8%
Cholesterol 88mg 66mg 7%
Selenium 23.9µg 27.3µg 6%
Monounsaturated fat 5.34g 3.277g 5%
Saturated fat 3.79g 2.759g 5%
Vitamin B6 0.4mg 0.467mg 5%
Vitamin A 48µg 2µg 5%
Vitamin B1 0.063mg 0.115mg 4%
Calories 239kcal 154kcal 4%
Phosphorus 182mg 156mg 4%
Choline 65.9mg 48.7mg 3%
Manganese 0.02mg 0.075mg 2%
Potassium 223mg 276mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.27mg 0.15mg 1%
Sodium 82mg 56mg 1%
Copper 0.066mg 0.076mg 1%
Vitamin K 2.4µg 1.5µg 1%
Calcium 15mg 6mg 1%
Vitamin D 2IU 3IU 0%
Magnesium 23mg 23mg 0%
Folate 5µg 4µg 0%
Trans fat 0.313g N/A
Tryptophan 0.305mg 0.27mg 0%
Threonine 1.128mg 1.13mg 0%
Isoleucine 1.362mg 1.121mg 0%
Leucine 1.986mg 2.068mg 0%
Lysine 2.223mg 2.312mg 0%
Methionine 0.726mg 0.639mg 0%
Phenylalanine 1.061mg 0.958mg 0%
Valine 1.325mg 1.185mg 0%
Histidine 0.802mg 0.892mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.02g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Linoleic acid 0.325g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
22% 7% 70%
Protein: 21.85 g
Fats: 7.41 g
Carbs: 0 g
Water: 69.93 g
Other: 0.81 g
Contains more ProteinProtein +24.9%
Contains more FatsFats +83.5%
Contains more WaterWater +17.6%
~equal in Carbs ~0g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
43% 51% 7%
Saturated fat: Sat. Fat 2.759 g
Monounsaturated fat: Mono. Fat 3.277 g
Polyunsaturated fat: Poly. Fat 0.439 g
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +576.5%
Contains less Sat. FatSaturated fat -27.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.