Chicken meat vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and chard raw?
- Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5, while chard raw is higher in vitamin K, vitamin A, and vitamin C.
- Chard raw's daily need coverage for vitamin K is 690% higher.
- Chard raw has a higher glycemic index (32) than chicken meat (0).
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Chard, swiss, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +438.9% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +171.2% |
| Contains more ManganeseManganese | +1730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +2021.8% |
| Contains more Vitamin B5Vitamin B5 | +498.8% |
| Contains more Vitamin B6Vitamin B6 | +304% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin KVitamin K | +34483.3% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +1416.7% |
| Contains more FatsFats | +6700% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.9% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +13250% |
| Contains more Poly. FatPolyunsaturated fat | +4142.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.4µg | 830µg | 690% |
| Vitamin B3 | 8.487mg | 0.4mg | 51% |
| Protein | 27.3g | 1.8g | 51% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin A | 48µg | 306µg | 29% |
| Vitamin B6 | 0.4mg | 0.099mg | 23% |
| Fats | 13.6g | 0.2g | 21% |
| Polyunsaturated fat | 2.97g | 0.07g | 19% |
| Phosphorus | 182mg | 46mg | 19% |
| Saturated fat | 3.79g | 0.03g | 17% |
| Vitamin B5 | 1.03mg | 0.172mg | 17% |
| Manganese | 0.02mg | 0.366mg | 15% |
| Magnesium | 23mg | 81mg | 14% |
| Zinc | 1.94mg | 0.36mg | 14% |
| Monounsaturated fat | 5.34g | 0.04g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0.066mg | 0.179mg | 13% |
| Calories | 239kcal | 19kcal | 11% |
| Vitamin E | 0.27mg | 1.89mg | 11% |
| Choline | 65.9mg | 18mg | 9% |
| Iron | 1.26mg | 1.8mg | 7% |
| Vitamin B2 | 0.168mg | 0.09mg | 6% |
| Sodium | 82mg | 213mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 223mg | 379mg | 5% |
| Calcium | 15mg | 51mg | 4% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Carbs | 0g | 3.74g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.1g | N/A |
| Tryptophan | 0.305mg | 0.017mg | 0% |
| Threonine | 1.128mg | 0.083mg | 0% |
| Isoleucine | 1.362mg | 0.147mg | 0% |
| Leucine | 1.986mg | 0.13mg | 0% |
| Lysine | 2.223mg | 0.099mg | 0% |
| Methionine | 0.726mg | 0.019mg | 0% |
| Phenylalanine | 1.061mg | 0.11mg | 0% |
| Valine | 1.325mg | 0.11mg | 0% |
| Histidine | 0.802mg | 0.036mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
185%
Minerals Daily Need Coverage Score
38%
34%
Comparison summary
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 3.76g)
Which food is cheaper?
Chard raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.