Chicken meat vs. Meat — In-Depth Nutrition Comparison
Significant differences between Chicken meat and Meat
- Chicken meat has more Vitamin B3, and Vitamin A RAE, however, Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B2, Phosphorus, Vitamin B12, and Potassium.
- Meat covers your daily Vitamin B1 needs 74% more than Chicken meat.
- Meat contains less Saturated Fat.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||0µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|