Chicken meat vs Meat - In-Depth Nutrition Comparison
Significant differences between Chicken meat and Meat
- Chicken meat has more Vitamin B3, however Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B2, Phosphorus, Vitamin B12, Potassium, and Vitamin A RAE.
- Meat covers your daily Vitamin B1 needs 74% more than Chicken meat.
- Meat has 3 times less Saturated Fat than Chicken meat. Chicken meat has 3.79g of Saturated Fat, while Meat has 1.198g.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|