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  6. Chicken meat vs. Nuts, coconut water (liquid from coconuts)

Chicken meat vs. Nuts, coconut water (liquid from coconuts) — In-Depth Nutrition Comparison

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How are Chicken meat and Nuts, coconut water (liquid from coconuts) different?

  • Nuts, coconut water (liquid from coconuts) contains less Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Vitamin B12, and Iron than Chicken meat.
  • Chicken meat covers your daily need of Vitamin B3 53% more than Nuts, coconut water (liquid from coconuts).

Chicken, broilers or fryers, meat and skin, cooked, roasted and Nuts, coconut water (liquid from coconuts) types were used in this article.

Infographic

Chicken meat vs Nuts, coconut water (liquid from coconuts) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.2% 22% 11% 13% 2.7% 8.6% 14% 19% 5.5%
Contains more IronIron +334.5%
Contains more CopperCopper +65%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +810%
Contains less SodiumSodium -21.9%
Contains more SeleniumSelenium +2290%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +12.1%
Contains more ManganeseManganese +610%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 0% 0% 0% 7.5% 13% 1.5% 2.6% 7.4% 0% 0% 2.3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +10508.8%
Contains more Vitamin B5Vitamin B5 +2295.3%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +5890.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 95%
Protein: 0.72 g
Fats: 0.2 g
Carbs: 3.71 g
Water: 94.99 g
Other: 0.38 g
Contains more ProteinProtein +3691.7%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.8%
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
95% 4%
Saturated Fat: Sat. Fat 0.176 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated Fat +66650%
Contains more Poly. FatPolyunsaturated fat +148400%
Contains less Sat. FatSaturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Nuts, coconut water (liquid from coconuts)
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Nuts, coconut water (liquid from coconuts) Opinion
Calories 239kcal 19kcal Chicken meat
Protein 27.3g 0.72g Chicken meat
Fats 13.6g 0.2g Chicken meat
Vitamin C 0mg 2.4mg Nuts, coconut water (liquid from coconuts)
Net carbs 0g 2.61g Nuts, coconut water (liquid from coconuts)
Carbs 0g 3.71g Nuts, coconut water (liquid from coconuts)
Cholesterol 88mg 0mg Nuts, coconut water (liquid from coconuts)
Vitamin D 2IU 0IU Chicken meat
Magnesium 23mg 25mg Nuts, coconut water (liquid from coconuts)
Calcium 15mg 24mg Nuts, coconut water (liquid from coconuts)
Potassium 223mg 250mg Nuts, coconut water (liquid from coconuts)
Iron 1.26mg 0.29mg Chicken meat
Sugar 0g 2.61g Chicken meat
Fiber 0g 1.1g Nuts, coconut water (liquid from coconuts)
Copper 0.066mg 0.04mg Chicken meat
Zinc 1.94mg 0.1mg Chicken meat
Phosphorus 182mg 20mg Chicken meat
Sodium 82mg 105mg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0mg Chicken meat
Manganese 0.02mg 0.142mg Nuts, coconut water (liquid from coconuts)
Selenium 23.9µg 1µg Chicken meat
Vitamin B1 0.063mg 0.03mg Chicken meat
Vitamin B2 0.168mg 0.057mg Chicken meat
Vitamin B3 8.487mg 0.08mg Chicken meat
Vitamin B5 1.03mg 0.043mg Chicken meat
Vitamin B6 0.4mg 0.032mg Chicken meat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Folate 5µg 3µg Chicken meat
Choline 65.9mg 1.1mg Chicken meat
Saturated Fat 3.79g 0.176g Nuts, coconut water (liquid from coconuts)
Monounsaturated Fat 5.34g 0.008g Chicken meat
Polyunsaturated fat 2.97g 0.002g Chicken meat
Tryptophan 0.305mg 0.008mg Chicken meat
Threonine 1.128mg 0.026mg Chicken meat
Isoleucine 1.362mg 0.028mg Chicken meat
Leucine 1.986mg 0.053mg Chicken meat
Lysine 2.223mg 0.032mg Chicken meat
Methionine 0.726mg 0.013mg Chicken meat
Phenylalanine 1.061mg 0.037mg Chicken meat
Valine 1.325mg 0.044mg Chicken meat
Histidine 0.802mg 0.017mg Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Nuts, coconut water (liquid from coconuts)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
3%
Nuts, coconut water (liquid from coconuts)
Minerals Daily Need Coverage Score
38%
Chicken meat
12%
Nuts, coconut water (liquid from coconuts)

Comparison summary

Which food is lower in Cholesterol?
Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) is lower in Saturated Fat (difference - 3.614g)
Which food is lower in glycemic index?
Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Nuts, coconut water (liquid from coconuts) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.