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  6. Chicken noodle soup vs. English muffins, plain, enriched, without calcium propionate(includes sourdough)

Chicken noodle soup vs. English muffins, plain, enriched, without calcium propionate(includes sourdough) — In-Depth Nutrition Comparison

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A recap on the differences between chicken noodle soup and english muffins, plain, enriched, without calcium propionate(includes sourdough)

  • English muffins, plain, enriched, without calcium propionate(includes sourdough) is higher than chicken noodle soup in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, folate, manganese, copper, and fiber.
  • English muffins, plain, enriched, without calcium propionate(includes sourdough) covers your daily vitamin B1 needs 30% more than chicken noodle soup.

Food varieties used in this article are Soup, chicken noodle, dry, mix, prepared with water and English muffins, plain, enriched, without calcium propionate(includes sourdough).

Infographic

Chicken noodle soup vs English muffins, plain, enriched, without calcium propionate(includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 94% 43% 19% 57% 61% 47% 0%
Contains less SodiumSodium -50.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +907.7%
Contains more IronIron +1150%
Contains more CopperCopper +821.4%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +1008.3%
Contains more ManganeseManganese +1015.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 111% 65% 73% 27% 9.9% 5% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +445.7%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +801.2%
Contains more Vitamin B5Vitamin B5 +961.9%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +957.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup English muffins, plain, enriched, without calcium propionate(includes sourdough) DV% diff.
Vitamin B1 0.081mg 0.442mg 30%
Iron 0.2mg 2.5mg 29%
Vitamin B3 0.431mg 3.884mg 22%
Vitamin B2 0.03mg 0.281mg 19%
Folate 7µg 74µg 17%
Phosphorus 12mg 133mg 17%
Carbs 3.67g 46g 14%
Protein 0.84g 7.7g 14%
Manganese 0.032mg 0.357mg 14%
Copper 0.014mg 0.129mg 13%
Calories 23kcal 235kcal 11%
Fiber 0.1g 2.7g 10%
Sodium 229mg 464mg 10%
Vitamin B5 0.042mg 0.446mg 8%
Selenium 3.8µg 7%
Zinc 0.08mg 0.7mg 6%
Polyunsaturated fat 0.155g 0.888g 5%
Calcium 2mg 52mg 5%
Magnesium 3mg 21mg 4%
Vitamin B6 0.01mg 0.043mg 3%
Potassium 13mg 131mg 3%
Fats 0.55g 1.8g 2%
Saturated fat 0.122g 0.259g 1%
Choline 4.9mg 1%
Vitamin K 1.4µg 1%
Vitamin B12 0.02µg 0.04µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 3.57g 43.3g N/A
Sugar 0.31g N/A
Vitamin E 0.05mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.205g 0.302g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +123.7%
Contains more ProteinProtein +816.7%
Contains more FatsFats +227.3%
Contains more CarbsCarbs +1153.4%
Contains more OtherOther +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +472.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. English muffins, plain, enriched, without calcium propionate(includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175063/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.