Chicken sandwich vs. Bran raw — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and bran raw
- Chicken sandwich has more vitamin B3; however, bran raw is higher in manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, and copper.
- Bran raw covers your daily manganese needs 235% more than chicken sandwich.
- Bran raw contains 188 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while bran raw contains 4mg.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +879.2% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +501.5% |
| Contains more ZincZinc | +409.8% |
| Contains more PhosphorusPhosphorus | +296.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2470.8% |
| Contains more SeleniumSelenium | +127.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +138.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +726.6% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +165.6% |
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more FolateFolate | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 5.63mg | 235% |
| Phosphorus | 185mg | 734mg | 78% |
| Vitamin B1 | 0.23mg | 1.17mg | 78% |
| Fiber | 1.4g | 15.4g | 56% |
| Magnesium | 24mg | 235mg | 50% |
| Iron | 1.77mg | 5.41mg | 46% |
| Selenium | 19.9µg | 45.2µg | 46% |
| Vitamin B3 | 7.72mg | 0.934mg | 42% |
| Copper | 0.067mg | 0.403mg | 37% |
| Sodium | 753mg | 4mg | 33% |
| Zinc | 0.61mg | 3.11mg | 23% |
| Vitamin B6 | 0.383mg | 0.165mg | 17% |
| Carbs | 20.89g | 66.22g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Potassium | 245mg | 566mg | 9% |
| Vitamin E | 2.41mg | 1.01mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin B2 | 0.3mg | 0.22mg | 6% |
| Vitamin B5 | 1.2mg | 1.494mg | 6% |
| Fats | 11.19g | 7.03g | 6% |
| Monounsaturated fat | 4.481g | 2.376g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 2.123g | 1.328g | 4% |
| Vitamin K | 8.5µg | 3.2µg | 4% |
| Polyunsaturated fat | 3.177g | 2.766g | 3% |
| Protein | 16.28g | 17.3g | 2% |
| Choline | 35.3mg | 32.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 47µg | 52µg | 1% |
| Calories | 250kcal | 246kcal | 0% |
| Net carbs | 19.49g | 50.82g | N/A |
| Calcium | 58mg | 58mg | 0% |
| Sugar | 3.64g | 1.45g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +59.2% |
| Contains more WaterWater | +647.2% |
| Contains more CarbsCarbs | +217% |
~equal in
Protein
~17.3g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +88.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -37.4% |