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  6. Chicken soup vs. Game raw

Chicken soup vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and game raw?

  • Chicken soup has less vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, copper, zinc, and vitamin B1 than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Chicken soup contains less cholesterol.
  • Game raw has a lower glycemic index than chicken soup.

We used Soup, stock, chicken, home-prepared and Game meat, deer, raw types in this comparison.

Infographic

Chicken soup vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +1519%
Contains more CopperCopper +368.5%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +648.1%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B2Vitamin B2 +464.7%
Contains more Vitamin B3Vitamin B3 +302.1%
Contains more Vitamin B6Vitamin B6 +506.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken soup Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 2.52g 22.96g 41%
Iron 0.21mg 3.4mg 40%
Vitamin B3 1.584mg 6.37mg 30%
Vitamin B2 0.085mg 0.48mg 30%
Cholesterol 3mg 85mg 27%
Phosphorus 27mg 202mg 25%
Vitamin B6 0.061mg 0.37mg 24%
Copper 0.054mg 0.253mg 22%
Zinc 0.14mg 2.09mg 18%
Vitamin B1 0.035mg 0.22mg 15%
Selenium 2.2µg 9.7µg 14%
Potassium 105mg 318mg 6%
Magnesium 4mg 23mg 5%
Calories 36kcal 120kcal 4%
Sodium 143mg 51mg 4%
Saturated fat 0.321g 0.95g 3%
Fats 1.2g 2.42g 2%
Polyunsaturated fat 0.213g 0.47g 2%
Choline 9.2mg 2%
Manganese 0.041mg 2%
Vitamin E 0.03mg 0.2mg 1%
Vitamin K 0.2µg 1.1µg 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Calcium 3mg 5mg 0%
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 5µg 4µg 0%
Monounsaturated fat 0.582g 0.67g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +811.1%
Contains more FatsFats +101.7%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +120.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.