Chicken soup vs. Pita — In-Depth Nutrition Comparison
Compare
A recap on differences between chicken soup and pita
- Chicken soup has less vitamin B1, iron, copper, phosphorus, fiber, calcium, zinc, and magnesium.
- Pita covers your daily vitamin B1 needs 19% more than chicken soup.
- Chicken soup has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +662.9% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more FolateFolate | +380% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +187.1% |
| Contains more ProteinProtein | +261.1% |
| Contains more CarbsCarbs | +1477.9% |
| Contains more OtherOther | +216.7% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +454.3% |
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.481mg | 21% | |
| Vitamin B1 | 0.035mg | 0.267mg | 19% |
| Carbs | 3.53g | 55.7g | 17% |
| Sodium | 143mg | 536mg | 17% |
| Iron | 0.21mg | 1.4mg | 15% |
| Protein | 2.52g | 9.1g | 13% |
| Copper | 0.054mg | 0.168mg | 13% |
| Calories | 36kcal | 275kcal | 12% |
| Phosphorus | 27mg | 97mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 3mg | 86mg | 8% |
| Zinc | 0.14mg | 0.84mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Magnesium | 4mg | 26mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 1.584mg | 2.142mg | 3% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.213g | 0.535g | 2% |
| Vitamin B6 | 0.061mg | 0.034mg | 2% |
| Saturated fat | 0.321g | 0.166g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Monounsaturated fat | 0.582g | 0.105g | 1% |
| Fats | 1.2g | 1.2g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 53.5g | N/A |
| Potassium | 105mg | 120mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.155g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.