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  6. Chicken soup vs. Spelt

Chicken soup vs. Spelt — In-Depth Nutrition Comparison

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Important differences between chicken soup and spelt

  • Spelt has more phosphorus, iron, copper, fiber, vitamin B3, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than chicken soup.
  • Spelt's daily need coverage for phosphorus is 53% more.
  • Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of chicken soup is 52.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Spelt, uncooked.

Infographic

Chicken soup vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +269.5%
Contains more IronIron +2014.3%
Contains more CopperCopper +846.3%
Contains more ZincZinc +2242.9%
Contains more PhosphorusPhosphorus +1385.2%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +431.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2533.3%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Spelt DV% diff.
Manganese 2.983mg 130%
Phosphorus 27mg 401mg 53%
Iron 0.21mg 4.44mg 53%
Copper 0.054mg 0.511mg 51%
Fiber 0g 10.7g 43%
Vitamin B3 1.584mg 6.843mg 33%
Magnesium 4mg 136mg 31%
Zinc 0.14mg 3.28mg 29%
Vitamin B1 0.035mg 0.364mg 27%
Protein 2.52g 14.57g 24%
Carbs 3.53g 70.19g 22%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Selenium 2.2µg 11.7µg 17%
Calories 36kcal 338kcal 15%
Vitamin B6 0.061mg 0.23mg 13%
Folate 5µg 45µg 10%
Potassium 105mg 388mg 8%
Polyunsaturated fat 0.213g 1.258g 7%
Sodium 143mg 8mg 6%
Vitamin E 0.03mg 0.79mg 5%
Vitamin K 0.2µg 3.6µg 3%
Choline 9.2mg 2%
Calcium 3mg 27mg 2%
Vitamin B2 0.085mg 0.113mg 2%
Fats 1.2g 2.43g 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 59.49g N/A
Sugar 1.58g 6.82g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.321g 0.406g 0%
Monounsaturated fat 0.582g 0.445g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +736.2%
Contains more ProteinProtein +478.2%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +1888.4%
Contains more OtherOther +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -20.9%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +490.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.