Chicken soup vs. Spinach raw — In-Depth Nutrition Comparison
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How are chicken soup and spinach raw different?
- Spinach raw has more vitamin K, vitamin A, folate, iron, vitamin C, magnesium, vitamin E, potassium, vitamin B6, and calcium than chicken soup.
- Daily need coverage for vitamin K for spinach raw is 402% higher.
- Spinach raw has a lower glycemic index (32) than chicken soup (52).
Soup, stock, chicken, home-prepared and Spinach, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +431.4% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin CVitamin C | +13950% |
| Contains more Vitamin AVitamin A | +46800% |
| Contains more Vitamin EVitamin E | +6666.7% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin KVitamin K | +241350% |
| Contains more FolateFolate | +3780% |
| Contains more CholineCholine | +109.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +207.7% |
| Contains more ProteinProtein | +13.5% |
| Contains more OtherOther | +186.7% |
~equal in
Carbs
~3.63g
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +5720% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 482.9µg | 402% |
| Vitamin A | 1µg | 469µg | 52% |
| Folate | 5µg | 194µg | 47% |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 0.2mg | 28.1mg | 31% |
| Iron | 0.21mg | 2.71mg | 31% |
| Magnesium | 4mg | 79mg | 18% |
| Vitamin E | 0.03mg | 2.03mg | 13% |
| Potassium | 105mg | 558mg | 13% |
| Vitamin B6 | 0.061mg | 0.195mg | 10% |
| Calcium | 3mg | 99mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B2 | 0.085mg | 0.189mg | 8% |
| Copper | 0.054mg | 0.13mg | 8% |
| Vitamin B3 | 1.584mg | 0.724mg | 5% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B1 | 0.035mg | 0.078mg | 4% |
| Phosphorus | 27mg | 49mg | 3% |
| Sodium | 143mg | 79mg | 3% |
| Choline | 9.2mg | 19.3mg | 2% |
| Selenium | 2.2µg | 1µg | 2% |
| Saturated fat | 0.321g | 0.063g | 1% |
| Monounsaturated fat | 0.582g | 0.01g | 1% |
| Calories | 36kcal | 23kcal | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Protein | 2.52g | 2.86g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.39g | 1% |
| Carbs | 3.53g | 3.63g | 0% |
| Net carbs | 3.53g | 1.43g | N/A |
| Sugar | 1.58g | 0.42g | N/A |
| Polyunsaturated fat | 0.213g | 0.165g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
137%
Minerals Daily Need Coverage Score
8%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.258g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is cheaper?
Chicken soup is cheaper (difference - $0.2)