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  6. Chicken soup vs. Winged bean

Chicken soup vs. Winged bean — In-Depth Nutrition Comparison

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Differences between chicken soup and winged bean

  • Chicken soup contains less copper, vitamin B1, iron, potassium, and zinc than winged bean.
  • Winged bean's daily need coverage for copper is 148% higher.
  • Winged bean contains 4 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while winged bean contains 35mg.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Winged bean tuber, raw.

Infographic

Chicken soup vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +458.1%
Contains more IronIron +852.4%
Contains more CopperCopper +2466.7%
Contains more ZincZinc +892.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +982.9%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Winged bean DV% diff.
Copper 0.054mg 1.386mg 148%
Vitamin B1 0.035mg 0.379mg 29%
Manganese 0.532mg 23%
Iron 0.21mg 2mg 22%
Protein 2.52g 11.6g 18%
Potassium 105mg 586mg 14%
Zinc 0.14mg 1.39mg 11%
Carbs 3.53g 28.1g 8%
Calories 36kcal 148kcal 6%
Sodium 143mg 35mg 5%
Magnesium 4mg 24mg 5%
Vitamin B2 0.085mg 0.149mg 5%
Folate 5µg 19µg 4%
Calcium 3mg 30mg 3%
Selenium 2.2µg 0.7µg 3%
Phosphorus 27mg 45mg 3%
Choline 9.2mg 2%
Vitamin B5 0.116mg 2%
Monounsaturated fat 0.582g 0.234g 1%
Vitamin B6 0.061mg 0.075mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.9g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 28.1g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 1.584mg 1.64mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.222g 0%
Polyunsaturated fat 0.213g 0.174g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +33.3%
Contains more WaterWater +60.5%
Contains more ProteinProtein +360.3%
Contains more CarbsCarbs +696%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +148.7%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.