Chicken teriyaki subway vs. BURGER KING, Original Chicken Sandwich — In-Depth Nutrition Comparison
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How are Chicken teriyaki subway and BURGER KING, Original Chicken Sandwich different?
- Chicken teriyaki subway is higher in Vitamin B6, Calcium, and Folate, however, BURGER KING, Original Chicken Sandwich is richer in Selenium, Manganese, and Polyunsaturated fat.
- Daily need coverage for Selenium from BURGER KING, Original Chicken Sandwich is 15% higher.
- Chicken teriyaki subway contains 3 times more Calcium than BURGER KING, Original Chicken Sandwich. While Chicken teriyaki subway contains 142mg of Calcium, BURGER KING, Original Chicken Sandwich contains only 46mg.
- Chicken teriyaki subway has less Sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and BURGER KING, Original Chicken Sandwich are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.7% |
| Contains more PotassiumPotassium | +45.4% |
| Contains less SodiumSodium | -52.2% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +25.4% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
12.14 g
Fats:
14.69 g
Carbs:
26.22 g
Water:
44.7 g
Other:
2.25 g
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +519.8% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
3.704 g
Polyunsaturated fat:
Poly. Fat
7.22 g
| Contains less Sat. FatSaturated Fat | -81.5% |
| Contains more Mono. FatMonounsaturated Fat | +476.9% |
| Contains more Poly. FatPolyunsaturated fat | +768.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1 g
Fructose:
1.37 g
Lactose:
0.02 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1028.6% |
| Contains more GlucoseGlucose | +123% |
| Contains more FructoseFructose | +74.5% |
| Contains more MaltoseMaltose | +14% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 155kcal | 286kcal |
|
| Protein | 10.91g | 12.14g |
|
| Fats | 2.37g | 14.69g |
|
| Vitamin C | 1.1mg | 0.2mg |
|
| Net carbs | 21.34g | 23.82g |
|
| Carbs | 22.54g | 26.22g |
|
| Cholesterol | 22mg | 31mg |
|
| Magnesium | 23mg | 23mg | |
| Calcium | 142mg | 46mg |
|
| Potassium | 285mg | 196mg |
|
| Iron | 1.52mg | 1.79mg |
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| Sugar | 6.06g | 3.02g |
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| Fiber | 1.2g | 2.4g |
|
| Copper | 0.071mg | 0.089mg |
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| Zinc | 0.64mg | 0.62mg |
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| Starch | 13.77g |
|
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| Phosphorus | 139mg | 128mg |
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| Sodium | 305mg | 638mg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.282mg | 0.401mg |
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| Selenium | 15.4µg | 23.4µg |
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| Vitamin B1 | 0.273mg | 0.281mg |
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| Vitamin B2 | 0.213mg | 0.16mg |
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| Vitamin B3 | 5.063mg | 4.71mg |
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| Vitamin B5 | 0.655mg | 0.43mg |
|
| Vitamin B6 | 0.282mg | 0.154mg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 23.7µg |
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| Folate | 58µg | 33µg |
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| Trans Fat | 0.012g | 0.082g |
|
| Saturated Fat | 0.505g | 2.723g |
|
| Monounsaturated Fat | 0.642g | 3.704g |
|
| Polyunsaturated fat | 0.831g | 7.22g |
|
| Tryptophan | 0.145mg |
|
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| Threonine | 0.367mg |
|
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| Isoleucine | 0.55mg |
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| Leucine | 0.936mg |
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| Lysine | 0.811mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.608mg |
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| Histidine | 0.367mg |
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| Fructose | 2.39g | 1.37g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.001g | 0.002g |
|
| Omega-3 - ALA | 0.061g | 0.649g |
|
| Omega-3 - DPA | 0.003g | 0.002g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.018g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.008g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g |
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| Omega-6 - Linoleic acid | 0.717g | 6.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.218g)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in Sugar?
BURGER KING, Original Chicken Sandwich is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.