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  6. Chicken teriyaki subway vs. BURGER KING, Original Chicken Sandwich

Chicken teriyaki subway vs. BURGER KING, Original Chicken Sandwich — In-Depth Nutrition Comparison

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How are chicken teriyaki subway and bURGER KING, Original Chicken Sandwich different?

  • Chicken teriyaki subway is higher in vitamin B6, calcium, and folate; however, bURGER KING, Original Chicken Sandwich is richer in selenium, manganese, and monounsaturated fat.
  • Daily need coverage for selenium for bURGER KING, Original Chicken Sandwich is 15% higher.
  • Chicken teriyaki subway contains 3 times more calcium than bURGER KING, Original Chicken Sandwich. While chicken teriyaki subway contains 142mg of calcium, bURGER KING, Original Chicken Sandwich contains only 46mg.
  • Chicken teriyaki subway has less sodium.

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and BURGER KING, Original Chicken Sandwich are the varieties used in this article.

Infographic

Chicken teriyaki subway vs BURGER KING, Original Chicken Sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 17% 67% 30% 17% 55% 83% 52% 128%
Contains more CalciumCalcium +208.7%
Contains more PotassiumPotassium +45.4%
Contains less SodiumSodium -52.2%
Contains more IronIron +17.8%
Contains more CopperCopper +25.4%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +51.9%
~equal in Magnesium ~23mg
~equal in Zinc ~0.62mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1% 7.6% 68% 49% 95% 39% 65% 14% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 70% 37% 88% 26% 36% 0% 59% 25%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.281mg
~equal in Vitamin B3 ~4.71mg

All nutrients comparison - raw data values

Nutrient Chicken teriyaki subway BURGER KING, Original Chicken Sandwich DV% diff.
Polyunsaturated fat 0.831g 7.22g 43%
Vitamin K 23.7µg 20%
Fats 2.37g 14.69g 19%
Selenium 15.4µg 23.4µg 15%
Sodium 305mg 638mg 14%
Calcium 142mg 46mg 10%
Vitamin B6 0.282mg 0.154mg 10%
Saturated fat 0.505g 2.723g 10%
Monounsaturated fat 0.642g 3.704g 8%
Calories 155kcal 286kcal 7%
Starch 13.77g 6%
Folate 58µg 33µg 6%
Fiber 1.2g 2.4g 5%
Manganese 0.282mg 0.401mg 5%
Vitamin B5 0.655mg 0.43mg 5%
Vitamin B12 0.11µg 5%
Vitamin B2 0.213mg 0.16mg 4%
Cholesterol 22mg 31mg 3%
Potassium 285mg 196mg 3%
Iron 1.52mg 1.79mg 3%
Vitamin E 0.38mg 3%
Protein 10.91g 12.14g 2%
Copper 0.071mg 0.089mg 2%
Phosphorus 139mg 128mg 2%
Vitamin B3 5.063mg 4.71mg 2%
Vitamin C 1.1mg 0.2mg 1%
Carbs 22.54g 26.22g 1%
Vitamin B1 0.273mg 0.281mg 1%
Fructose 2.39g 1.37g 1%
Protein per 100 calories 7g 4.2g N/A
Calories per 10 g protein 142kcal 236kcal N/A
Weight per 100 calories 65g 35g N/A
Unsaturated / Saturated Fat ratio 2.9 4 N/A
Net carbs 21.34g 23.82g N/A
Magnesium 23mg 23mg 0%
Sugar 6.06g 3.02g N/A
Zinc 0.64mg 0.62mg 0%
Vitamin A 3µg 0%
Trans fat 0.012g 0.082g N/A
Tryptophan 0.145mg 0%
Threonine 0.367mg 0%
Isoleucine 0.55mg 0%
Leucine 0.936mg 0%
Lysine 0.811mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.56mg 0%
Valine 0.608mg 0%
Histidine 0.367mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.061g 0.649g N/A
Omega-3 - DPA 0.003g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.009g N/A
Omega-6 - Linoleic acid 0.717g 6.417g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
12% 15% 26% 45% 2%
Protein: 12.14 g
Fats: 14.69 g
Carbs: 26.22 g
Water: 44.7 g
Other: 2.25 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +11.3%
Contains more FatsFats +519.8%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
20% 27% 53%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 3.704 g
Polyunsaturated fat: Poly. Fat 7.22 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +476.9%
Contains more Poly. FatPolyunsaturated fat +768.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
2% 33% 45% 19%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1 g
Fructose: 1.37 g
Lactose: 0.02 g
Maltose: 0.57 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1028.6%
Contains more GlucoseGlucose +123%
Contains more FructoseFructose +74.5%
Contains more MaltoseMaltose +14%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken teriyaki subway - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170705/nutrients
  2. BURGER KING, Original Chicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.