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  6. Chicken wings vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Chicken wings vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled — In-Depth Nutrition Comparison

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The main differences between chicken wings and beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

  • Chicken wings have more selenium and vitamin B1; however, beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has more vitamin B12, zinc, iron, phosphorus, vitamin B6, and potassium.
  • Daily need coverage for vitamin B12 for beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is 96% higher.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 5 times less sodium than chicken wings. Chicken wings have 320mg of sodium, while beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 68mg.

Food types used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.

Infographic

Chicken wings vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 29% 102% 30% 174% 87% 8.9% 1.7% 117%
Contains more CalciumCalcium +53.8%
Contains more ManganeseManganese +361.5%
Contains more SeleniumSelenium +19.5%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +110.1%
Contains more CopperCopper +42.9%
Contains more ZincZinc +361.6%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 11% 41% 106% 39% 92% 320% 2.8% 6%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more FolateFolate +125%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +924%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.659mg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Chicken wings Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled DV% diff.
Vitamin B12 0.25µg 2.56µg 96%
Zinc 1.38mg 6.37mg 45%
Polyunsaturated fat 5.07g 0.421g 31%
Iron 1.29mg 2.71mg 18%
Fats 21.81g 11.75g 15%
Choline 83.9mg 15%
Protein 19.87g 26.11g 12%
Phosphorus 121mg 202mg 12%
Sodium 320mg 68mg 11%
Monounsaturated fat 8.96g 4.943g 10%
Selenium 25.7µg 21.5µg 8%
Vitamin B6 0.3mg 0.397mg 7%
Potassium 138mg 333mg 6%
Calories 324kcal 217kcal 5%
Vitamin B1 0.106mg 0.044mg 5%
Saturated fat 5.83g 4.628g 5%
Carbs 10.94g 0g 4%
Cholesterol 79mg 88mg 3%
Copper 0.063mg 0.09mg 3%
Vitamin A 34µg 3µg 3%
Folate 18µg 8µg 3%
Manganese 0.06mg 0.013mg 2%
Vitamin B2 0.152mg 0.176mg 2%
Vitamin B3 5.265mg 5.659mg 2%
Magnesium 16mg 22mg 1%
Calcium 20mg 13mg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.12mg 1%
Vitamin B5 0.71mg 0.658mg 1%
Vitamin K 1.1µg 1%
Net carbs 10.64g 0g N/A
Vitamin D 2 IU 0%
Trans fat 0.373g N/A
Tryptophan 0.219mg 0.133mg 0%
Threonine 0.795mg 1.01mg 0%
Isoleucine 0.941mg 1.154mg 0%
Leucine 1.421mg 2.035mg 0%
Lysine 1.474mg 2.161mg 0%
Methionine 0.499mg 0.671mg 0%
Phenylalanine 0.785mg 1.018mg 0%
Valine 0.953mg 1.282mg 0%
Histidine 0.547mg 0.848mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
26% 12% 61%
Protein: 26.11 g
Fats: 11.75 g
Carbs: 0 g
Water: 61.24 g
Other: 0.9 g
Contains more FatsFats +85.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30%
Contains more ProteinProtein +31.4%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
46% 49% 4%
Saturated fat: Sat. Fat 4.628 g
Monounsaturated fat: Mono. Fat 4.943 g
Polyunsaturated fat: Poly. Fat 0.421 g
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +1104.3%
Contains less Sat. FatSaturated fat -20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174031/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.