Chickpea raw vs. Bran raw — In-Depth Nutrition Comparison
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How are chickpea raw and bran raw different?
- Chickpea raw is higher in manganese, folate, vitamin B6, and copper; however, bran raw is richer in selenium, phosphorus, vitamin B1, magnesium, iron, and fiber.
- Daily need coverage for manganese for chickpea raw is 682% higher.
- Chickpea raw contains 11 times more folate than bran raw. While chickpea raw contains 557µg of folate, bran raw contains only 52µg.
- Chickpea raw has a lower glycemic index (36) than bran raw (56).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more CopperCopper | +62.8% |
| Contains more ManganeseManganese | +278.4% |
| Contains more MagnesiumMagnesium | +197.5% |
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B6Vitamin B6 | +224.2% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +971.2% |
| Contains more CholineCholine | +208.4% |
| Contains more Vitamin EVitamin E | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +16.4% |
~equal in
Carbs
~66.22g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +72.5% |
~equal in
Polyunsaturated fat
~2.766g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 5.63mg | 682% |
| Folate | 557µg | 52µg | 126% |
| Selenium | 0µg | 45.2µg | 82% |
| Phosphorus | 252mg | 734mg | 69% |
| Vitamin B1 | 0.477mg | 1.17mg | 58% |
| Magnesium | 79mg | 235mg | 37% |
| Vitamin B6 | 0.535mg | 0.165mg | 28% |
| Copper | 0.656mg | 0.403mg | 28% |
| Iron | 4.31mg | 5.41mg | 14% |
| Fiber | 12.2g | 15.4g | 13% |
| Choline | 99.3mg | 32.2mg | 12% |
| Calories | 378kcal | 246kcal | 7% |
| Protein | 20.47g | 17.3g | 6% |
| Vitamin K | 9µg | 3.2µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 718mg | 566mg | 4% |
| Vitamin B3 | 1.541mg | 0.934mg | 4% |
| Saturated fat | 0.603g | 1.328g | 3% |
| Zinc | 2.76mg | 3.11mg | 3% |
| Monounsaturated fat | 1.377g | 2.376g | 2% |
| Vitamin B5 | 1.588mg | 1.494mg | 2% |
| Fats | 6.04g | 7.03g | 2% |
| Sodium | 24mg | 4mg | 1% |
| Vitamin E | 0.82mg | 1.01mg | 1% |
| Carbs | 62.95g | 66.22g | 1% |
| Vitamin B2 | 0.212mg | 0.22mg | 1% |
| Net carbs | 50.75g | 50.82g | N/A |
| Calcium | 57mg | 58mg | 0% |
| Sugar | 10.7g | 1.45g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Polyunsaturated fat | 2.731g | 2.766g | 0% |
| Tryptophan | 0.2mg | 0.335mg | 0% |
| Threonine | 0.766mg | 0.502mg | 0% |
| Isoleucine | 0.882mg | 0.668mg | 0% |
| Leucine | 1.465mg | 1.374mg | 0% |
| Lysine | 1.377mg | 0.76mg | 0% |
| Methionine | 0.27mg | 0.335mg | 0% |
| Phenylalanine | 1.103mg | 0.908mg | 0% |
| Valine | 0.865mg | 0.964mg | 0% |
| Histidine | 0.566mg | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
44%
Minerals Daily Need Coverage Score
348%
195%
Comparison summary
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.725g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 20mg)
Which food is cheaper?
Bran raw is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.