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  6. Chickpea raw vs. Oregano

Chickpea raw vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and oregano

  • Chickpea raw has more manganese and folate; however, oregano is higher in vitamin K, iron, calcium, fiber, vitamin E, magnesium, vitamin B6, and vitamin A.
  • Chickpea raw covers your daily need for manganese, 709% more than oregano.
  • Chickpea raw has 2 times more folate than oregano. While chickpea raw has 557µg of folate, oregano has only 237µg.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, oregano, dried.

Infographic

Chickpea raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +70.3%
Contains more ManganeseManganese +327%
Contains more MagnesiumMagnesium +241.8%
Contains more CalciumCalcium +2701.8%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +753.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.633mg
~equal in Zinc ~2.69mg
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more FolateFolate +135%
Contains more CholineCholine +207.4%
Contains more Vitamin AVitamin A +2733.3%
Contains more Vitamin EVitamin E +2126.8%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +201.1%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +6807.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Oregano DV% diff.
Manganese 21.306mg 4.99mg 709%
Vitamin K 9µg 621.7µg 511%
Iron 4.31mg 36.8mg 406%
Calcium 57mg 1597mg 154%
Fiber 12.2g 42.5g 121%
Vitamin E 0.82mg 18.26mg 116%
Folate 557µg 237µg 80%
Magnesium 79mg 270mg 45%
Vitamin B6 0.535mg 1.044mg 39%
Vitamin B1 0.477mg 0.177mg 25%
Vitamin B2 0.212mg 0.528mg 24%
Protein 20.47g 9g 23%
Vitamin B3 1.541mg 4.64mg 19%
Potassium 718mg 1260mg 16%
Phosphorus 252mg 148mg 15%
Vitamin B5 1.588mg 0.921mg 13%
Choline 99.3mg 32.3mg 12%
Vitamin A 3µg 85µg 9%
Polyunsaturated fat 2.731g 1.369g 9%
Selenium 0µg 4.5µg 8%
Calories 378kcal 265kcal 6%
Saturated fat 0.603g 1.551g 4%
Copper 0.656mg 0.633mg 3%
Fats 6.04g 4.28g 3%
Carbs 62.95g 68.92g 2%
Vitamin C 4mg 2.3mg 2%
Monounsaturated fat 1.377g 0.716g 2%
Fructose 1.13g 1%
Zinc 2.76mg 2.69mg 1%
Net carbs 50.75g 26.42g N/A
Sugar 10.7g 4.09g N/A
Sodium 24mg 25mg 0%
Tryptophan 0.2mg 0.203mg 0%
Threonine 0.766mg 0.322mg 0%
Isoleucine 0.882mg 0.441mg 0%
Leucine 1.465mg 0.78mg 0%
Lysine 1.377mg 0.5mg 0%
Methionine 0.27mg 0.127mg 0%
Phenylalanine 1.103mg 0.449mg 0%
Valine 0.865mg 0.585mg 0%
Histidine 0.566mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +127.4%
Contains more FatsFats +41.1%
Contains more WaterWater +29.3%
Contains more OtherOther +175.2%
~equal in Carbs ~68.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.