Chicory vs. Spirulina — In-Depth Nutrition Comparison
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What are the differences between chicory and spirulina?
- Chicory is higher in fiber and folate, yet spirulina is higher in copper, iron, vitamin B2, vitamin B1, and vitamin B3.
- Spirulina's daily need coverage for copper is 61% more.
- Chicory has 8 times more fiber than spirulina. While chicory has 3.1g of fiber, spirulina has only 0.4g.
- The amount of sodium in chicory is lower.
We used Chicory, witloof, raw and Seaweed, spirulina, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +1062.5% |
| Contains more CopperCopper | +1070.6% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +86% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +258.1% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +647.5% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.051mg | 0.597mg | 61% |
| Iron | 0.24mg | 2.79mg | 32% |
| Vitamin B2 | 0.027mg | 0.342mg | 24% |
| Vitamin B1 | 0.062mg | 0.222mg | 13% |
| Fiber | 3.1g | 0.4g | 11% |
| Protein | 0.9g | 5.92g | 10% |
| Folate | 37µg | 9µg | 7% |
| Vitamin B3 | 0.16mg | 1.196mg | 6% |
| Sodium | 2mg | 98mg | 4% |
| Manganese | 0.1mg | 0.186mg | 4% |
| Vitamin B5 | 0.145mg | 0.325mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin C | 2.8mg | 0.9mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Potassium | 211mg | 127mg | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 4g | 2.42g | 1% |
| Calcium | 19mg | 12mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.024g | 0.135g | 1% |
| Calories | 17kcal | 26kcal | 0% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 0.9g | 2.02g | N/A |
| Sugar | 0.3g | N/A | |
| Zinc | 0.16mg | 0.2mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Monounsaturated fat | 0.002g | 0.034g | 0% |
| Polyunsaturated fat | 0.044g | 0.106g | 0% |
| Tryptophan | 0.016mg | 0.096mg | 0% |
| Threonine | 0.025mg | 0.306mg | 0% |
| Isoleucine | 0.054mg | 0.331mg | 0% |
| Leucine | 0.039mg | 0.509mg | 0% |
| Lysine | 0.035mg | 0.312mg | 0% |
| Methionine | 0.005mg | 0.118mg | 0% |
| Phenylalanine | 0.022mg | 0.286mg | 0% |
| Valine | 0.041mg | 0.362mg | 0% |
| Histidine | 0.015mg | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.3% |
| Contains more ProteinProtein | +557.8% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +25% |
~equal in
Water
~90.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
