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  6. Chicory vs. Turnip greens

Chicory vs. Turnip greens — In-Depth Nutrition Comparison

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Significant differences between chicory and turnip greens

  • The amount of vitamin A, vitamin C, copper, folate, calcium, vitamin B6, manganese, and iron in turnip greens is higher than in chicory.
  • Turnip greens covers your daily vitamin A needs 152% more than chicory.

Specific food types used in this comparison are Chicory, witloof, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Chicory vs Turnip greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +621.1%
Contains more IronIron +233.3%
Contains more CopperCopper +396.1%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +237%
Contains more SeleniumSelenium +350%
~equal in Potassium ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin CVitamin C +878.6%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more FolateFolate +218.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Turnip greens DV% diff.
Vitamin K 367.6µg 306%
Vitamin A 1µg 381µg 42%
Vitamin C 2.8mg 27.4mg 27%
Copper 0.051mg 0.253mg 22%
Folate 37µg 118µg 20%
Vitamin E 1.88mg 13%
Calcium 19mg 137mg 12%
Vitamin B6 0.042mg 0.18mg 11%
Manganese 0.1mg 0.337mg 10%
Iron 0.24mg 0.8mg 7%
Vitamin B5 0.145mg 0.274mg 3%
Vitamin B2 0.027mg 0.072mg 3%
Magnesium 10mg 22mg 3%
Vitamin B3 0.16mg 0.411mg 2%
Fiber 3.1g 3.5g 2%
Selenium 0.2µg 0.9µg 1%
Sodium 2mg 29mg 1%
Vitamin B1 0.062mg 0.045mg 1%
Calories 17kcal 20kcal 0%
Protein 0.9g 1.14g 0%
Fats 0.1g 0.23g 0%
Carbs 4g 4.36g 0%
Net carbs 0.9g 0.86g N/A
Potassium 211mg 203mg 0%
Sugar 0.53g N/A
Zinc 0.16mg 0.14mg 0%
Phosphorus 26mg 29mg 0%
Choline 0.3mg 0%
Saturated fat 0.024g 0.053g 0%
Monounsaturated fat 0.002g 0.015g 0%
Polyunsaturated fat 0.044g 0.091g 0%
Tryptophan 0.016mg 0.02mg 0%
Threonine 0.025mg 0.063mg 0%
Isoleucine 0.054mg 0.059mg 0%
Leucine 0.039mg 0.105mg 0%
Lysine 0.035mg 0.074mg 0%
Methionine 0.005mg 0.026mg 0%
Phenylalanine 0.022mg 0.07mg 0%
Valine 0.041mg 0.078mg 0%
Histidine 0.015mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +130%
Contains more OtherOther +122.9%
~equal in Carbs ~4.36g
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +106.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.