Chicory vs. Water chestnuts — In-Depth Nutrition Comparison
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How are Chicory and Water chestnuts different?
- Chicory is higher in Folate, however, Water chestnuts are richer in Copper, Vitamin B6, Vitamin B2, Potassium, Manganese, Vitamin B5, Vitamin B1, Phosphorus, and Vitamin B3.
- Daily need coverage for Copper from Water chestnuts is 31% higher.
- Chicory contains 2 times more Folate than Water chestnuts. While Chicory contains 37µg of Folate, Water chestnuts contain only 16µg.
Chicory, witloof, raw and Waterchestnuts, chinese, (matai), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more CopperCopper | +539.2% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +231% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +230.3% |
| Contains more Vitamin B6Vitamin B6 | +681% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +498.5% |
| Contains more OtherOther | +129.2% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
~equal in
Saturated Fat
~0.026g
~equal in
Monounsaturated Fat
~0.002g
~equal in
Polyunsaturated fat
~0.043g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 97kcal |
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| Protein | 0.9g | 1.4g |
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| Fats | 0.1g | 0.1g | |
| Vitamin C | 2.8mg | 4mg |
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| Net carbs | 0.9g | 20.94g |
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| Carbs | 4g | 23.94g |
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| Magnesium | 10mg | 22mg |
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| Calcium | 19mg | 11mg |
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| Potassium | 211mg | 584mg |
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| Iron | 0.24mg | 0.06mg |
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| Sugar | 4.8g |
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| Fiber | 3.1g | 3g |
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| Copper | 0.051mg | 0.326mg |
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| Zinc | 0.16mg | 0.5mg |
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| Phosphorus | 26mg | 63mg |
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| Sodium | 2mg | 14mg |
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| Vitamin A | 29IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.1mg | 0.331mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.062mg | 0.14mg |
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| Vitamin B2 | 0.027mg | 0.2mg |
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| Vitamin B3 | 0.16mg | 1mg |
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| Vitamin B5 | 0.145mg | 0.479mg |
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| Vitamin B6 | 0.042mg | 0.328mg |
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| Vitamin K | 0.3µg |
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| Folate | 37µg | 16µg |
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| Choline | 36.2mg |
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| Saturated Fat | 0.024g | 0.026g |
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| Monounsaturated Fat | 0.002g | 0.002g | |
| Polyunsaturated fat | 0.044g | 0.043g |
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| Tryptophan | 0.016mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.039mg |
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| Lysine | 0.035mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.022mg |
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| Valine | 0.041mg |
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| Histidine | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
9%
27%
Comparison summary
Which food is richer in minerals?
Water chestnuts is relatively richer in minerals
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Water chestnuts is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)