Chinese broccoli vs. Butterbur — In-Depth Nutrition Comparison
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A recap on differences between Chinese broccoli and Butterbur
- Chinese broccoli is higher in Folate, Vitamin B2, Vitamin A RAE, Vitamin B1, and Iron, yet Butterbur is higher in Potassium.
- Chinese broccoli covers your daily Folate needs 22% more than Butterbur.
- Chinese broccoli contains 27 times more Vitamin A RAE than Butterbur. While Chinese broccoli contains 82µg of Vitamin A RAE, Butterbur contains only 3µg.
Food varieties used in this article are Broccoli, chinese, cooked and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+460%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+241.7%
Contains
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Zinc
+143.8%
Contains
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Selenium
+44.4%
Contains
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Potassium
+151%
Contains
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Copper
+68.9%
Equal in Calcium - 103
Equal in Sodium - 7
Equal in Manganese - 0.274
Contains
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Iron
+460%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+241.7%
Contains
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Zinc
+143.8%
Contains
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Selenium
+44.4%
Contains
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Potassium
+151%
Contains
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Copper
+68.9%
Equal in Calcium - 103
Equal in Sodium - 7
Equal in Manganese - 0.274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3176%
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Vitamin B1
+375%
Contains
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Vitamin B2
+630%
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Vitamin B3
+118.5%
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Vitamin B5
+396.9%
Contains
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Folate
+890%
Contains
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Vitamin C
+11.7%
Contains
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Vitamin B6
+37.1%
Contains
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Vitamin A
+3176%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B2
+630%
Contains
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Vitamin B3
+118.5%
Contains
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Vitamin B5
+396.9%
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Folate
+890%
Contains
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Vitamin C
+11.7%
Contains
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Vitamin B6
+37.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+192.3%
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Fats
+1700%
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Other
+84.8%
Equal in Carbs - 3.61
Equal in Water - 94.5
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Contains
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Protein
+192.3%
Contains
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Fats
+1700%
Contains
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Other
+84.8%
Equal in Carbs - 3.61
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 3.61g |
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| Protein | 1.14g | 0.39g |
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| Fats | 0.72g | 0.04g |
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| Carbs | 3.81g | 3.61g |
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| Calories | 22kcal | 14kcal |
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| Sugar | 0.84g |
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| Fiber | 2.5g |
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| Calcium | 100mg | 103mg |
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| Iron | 0.56mg | 0.1mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 41mg | 12mg |
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| Potassium | 261mg | 655mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.39mg | 0.16mg |
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| Copper | 0.061mg | 0.103mg |
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| Manganese | 0.264mg | 0.274mg |
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| Selenium | 1.3µg | 0.9µg |
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| Vitamin A | 1638IU | 50IU |
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| Vitamin A RAE | 82µg | 3µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 28.2mg | 31.5mg |
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| Vitamin B1 | 0.095mg | 0.02mg |
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| Vitamin B2 | 0.146mg | 0.02mg |
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| Vitamin B3 | 0.437mg | 0.2mg |
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| Vitamin B5 | 0.159mg | 0.032mg |
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| Vitamin B6 | 0.07mg | 0.096mg |
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| Folate | 99µg | 10µg |
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| Vitamin K | 84.8µg |
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| Saturated Fat | 0.11g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.