Chinese broccoli vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are chinese broccoli and mustard Greens Raw different?
- Chinese broccoli is higher in folate; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, and vitamin B6.
- Daily need coverage for vitamin K for mustard Greens Raw is 144% higher.
- Chinese broccoli contains 51 times more choline than mustard Greens Raw. While chinese broccoli contains 25.3mg of choline, mustard Greens Raw contain only 0.5mg.
Broccoli, chinese, cooked and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +170.5% |
| Contains more PhosphorusPhosphorus | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +4960% |
| Contains more Vitamin CVitamin C | +148.2% |
| Contains more Vitamin AVitamin A | +84.1% |
| Contains more Vitamin EVitamin E | +318.8% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin KVitamin K | +203.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 257.5µg | 144% |
| Vitamin C | 28.2mg | 70mg | 46% |
| Folate | 99µg | 12µg | 22% |
| Iron | 0.56mg | 1.64mg | 14% |
| Copper | 0.061mg | 0.165mg | 12% |
| Manganese | 0.264mg | 11% | |
| Vitamin E | 0.48mg | 2.01mg | 10% |
| Vitamin B6 | 0.07mg | 0.18mg | 8% |
| Vitamin A | 82µg | 151µg | 8% |
| Choline | 25.3mg | 0.5mg | 5% |
| Potassium | 261mg | 384mg | 4% |
| Protein | 1.14g | 2.86g | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B2 | 0.146mg | 0.11mg | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Polyunsaturated fat | 0.33g | 0.038g | 2% |
| Phosphorus | 41mg | 58mg | 2% |
| Calcium | 100mg | 115mg | 2% |
| Vitamin B3 | 0.437mg | 0.8mg | 2% |
| Vitamin B5 | 0.159mg | 0.21mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Vitamin B1 | 0.095mg | 0.08mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Zinc | 0.39mg | 0.25mg | 1% |
| Calories | 22kcal | 27kcal | 0% |
| Fats | 0.72g | 0.42g | 0% |
| Carbs | 3.81g | 4.67g | 0% |
| Net carbs | 1.31g | 1.47g | N/A |
| Sugar | 0.84g | 1.32g | N/A |
| Saturated fat | 0.11g | 0.01g | 0% |
| Monounsaturated fat | 0.05g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +71.4% |
| Contains more ProteinProtein | +150.9% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +70.9% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +768.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +84% |