Chinese broccoli vs. Pumpkin leaves — In-Depth Nutrition Comparison
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What are the differences between Chinese broccoli and Pumpkin leaves?
- Chinese broccoli is higher in Vitamin C, Folate, and Calcium, however, Pumpkin leaves are richer in Iron, Vitamin B6, Phosphorus, Copper, and Potassium.
- Pumpkin leaves' daily need coverage for Iron is 21% more.
- Pumpkin leaves contain 3 times less Folate than Chinese broccoli. Chinese broccoli contains 99µg of Folate, while Pumpkin leaves contain 36µg.
We used Broccoli, chinese, cooked and Pumpkin leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.4%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+95%
Contains
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Selenium
+44.4%
Contains
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Iron
+296.4%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+153.7%
Contains
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Potassium
+67%
Contains
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Copper
+118%
Contains
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Manganese
+34.5%
Contains
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Calcium
+156.4%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+95%
Contains
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Selenium
+44.4%
Contains
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Iron
+296.4%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+153.7%
Contains
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Potassium
+67%
Contains
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Copper
+118%
Contains
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Manganese
+34.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+156.4%
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Vitamin B2
+14.1%
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Vitamin B5
+278.6%
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Folate
+175%
Contains
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Vitamin A
+18.6%
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Vitamin B3
+110.5%
Contains
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Vitamin B6
+195.7%
Equal in Vitamin B1 - 0.094
Contains
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Vitamin C
+156.4%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B5
+278.6%
Contains
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Folate
+175%
Contains
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Vitamin A
+18.6%
Contains
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Vitamin B3
+110.5%
Contains
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Vitamin B6
+195.7%
Equal in Vitamin B1 - 0.094
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+80%
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Carbs
+63.5%
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Protein
+176.3%
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Other
+57%
Equal in Water - 92.88
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Fats
+80%
Contains
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Carbs
+63.5%
Contains
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Protein
+176.3%
Contains
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Other
+57%
Equal in Water - 92.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+1400%
Equal in Monounsaturated Fat - 0.052
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+1400%
Equal in Monounsaturated Fat - 0.052
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 2.33g |
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| Protein | 1.14g | 3.15g |
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| Fats | 0.72g | 0.4g |
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| Carbs | 3.81g | 2.33g |
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| Calories | 22kcal | 19kcal |
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| Sugar | 0.84g |
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| Fiber | 2.5g |
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| Calcium | 100mg | 39mg |
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| Iron | 0.56mg | 2.22mg |
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| Magnesium | 18mg | 38mg |
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| Phosphorus | 41mg | 104mg |
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| Potassium | 261mg | 436mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.39mg | 0.2mg |
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| Copper | 0.061mg | 0.133mg |
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| Manganese | 0.264mg | 0.355mg |
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| Selenium | 1.3µg | 0.9µg |
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| Vitamin A | 1638IU | 1942IU |
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| Vitamin A RAE | 82µg | 97µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 28.2mg | 11mg |
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| Vitamin B1 | 0.095mg | 0.094mg |
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| Vitamin B2 | 0.146mg | 0.128mg |
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| Vitamin B3 | 0.437mg | 0.92mg |
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| Vitamin B5 | 0.159mg | 0.042mg |
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| Vitamin B6 | 0.07mg | 0.207mg |
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| Folate | 99µg | 36µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.11g | 0.207g |
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| Monounsaturated Fat | 0.05g | 0.052g |
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| Polyunsaturated fat | 0.33g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)