Chinese broccoli vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and spinach raw?
- Spinach raw has more vitamin K, vitamin A, manganese, iron, folate, magnesium, vitamin E, vitamin B6, potassium, and copper than chinese broccoli.
- Spinach raw's daily need coverage for vitamin K is 332% higher.
We used Broccoli, chinese, cooked and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +30% |
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +113.1% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +239.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +144.6% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +472% |
| Contains more Vitamin EVitamin E | +322.9% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin KVitamin K | +469.5% |
| Contains more FolateFolate | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 482.9µg | 332% |
| Vitamin A | 82µg | 469µg | 43% |
| Manganese | 0.264mg | 0.897mg | 28% |
| Iron | 0.56mg | 2.71mg | 27% |
| Folate | 99µg | 194µg | 24% |
| Magnesium | 18mg | 79mg | 15% |
| Vitamin B6 | 0.07mg | 0.195mg | 10% |
| Vitamin E | 0.48mg | 2.03mg | 10% |
| Potassium | 261mg | 558mg | 9% |
| Copper | 0.061mg | 0.13mg | 8% |
| Vitamin B2 | 0.146mg | 0.189mg | 3% |
| Protein | 1.14g | 2.86g | 3% |
| Sodium | 7mg | 79mg | 3% |
| Vitamin B3 | 0.437mg | 0.724mg | 2% |
| Vitamin B5 | 0.159mg | 0.065mg | 2% |
| Selenium | 1.3µg | 1µg | 1% |
| Vitamin B1 | 0.095mg | 0.078mg | 1% |
| Phosphorus | 41mg | 49mg | 1% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Choline | 25.3mg | 19.3mg | 1% |
| Polyunsaturated fat | 0.33g | 0.165g | 1% |
| Fats | 0.72g | 0.39g | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Vitamin C | 28.2mg | 28.1mg | 0% |
| Carbs | 3.81g | 3.63g | 0% |
| Net carbs | 1.31g | 1.43g | N/A |
| Calcium | 100mg | 99mg | 0% |
| Sugar | 0.84g | 0.42g | N/A |
| Saturated fat | 0.11g | 0.063g | 0% |
| Monounsaturated fat | 0.05g | 0.01g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +84.6% |
| Contains more ProteinProtein | +150.9% |
| Contains more OtherOther | +117.7% |
~equal in
Carbs
~3.63g
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -42.7% |