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  6. Chinese broccoli vs. Winged bean

Chinese broccoli vs. Winged bean — In-Depth Nutrition Comparison

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How are Chinese broccoli and Winged bean different?

  • Chinese broccoli has more Vitamin C, Folate, and Vitamin A RAE, however, Winged bean is richer in Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Vitamin B3.
  • Winged bean covers your daily need of Copper 147% more than Chinese broccoli.

Broccoli, chinese, cooked and Winged bean tuber, raw types were used in this article.

Infographic

Chinese broccoli vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
3
:
7
Winged bean
Winged bean
Contains more Calcium +233.3%
Contains less Sodium -80%
Contains more Selenium +85.7%
Contains more Iron +257.1%
Contains more Magnesium +33.3%
Contains more Potassium +124.5%
Contains more Zinc +256.4%
Contains more Copper +2172.1%
Contains more Manganese +101.5%
Equal in Phosphorus - 45
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +233.3%
Contains less Sodium -80%
Contains more Selenium +85.7%
Contains more Iron +257.1%
Contains more Magnesium +33.3%
Contains more Potassium +124.5%
Contains more Zinc +256.4%
Contains more Copper +2172.1%
Contains more Manganese +101.5%
Equal in Phosphorus - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.1%
Contains more Folate +421.1%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +275.3%
Equal in Vitamin B2 - 0.149
Equal in Vitamin B6 - 0.075
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.1%
Contains more Folate +421.1%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +275.3%
Equal in Vitamin B2 - 0.149
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
4
Winged bean
Winged bean
Contains more Water +63%
Contains more Protein +917.5%
Contains more Fats +25%
Contains more Carbs +637.5%
Contains more Other +153.2%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +63%
Contains more Protein +917.5%
Contains more Fats +25%
Contains more Carbs +637.5%
Contains more Other +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
1
Winged bean
Winged bean
Contains less Saturated Fat -50.5%
Contains more Polyunsaturated fat +89.7%
Contains more Monounsaturated Fat +368%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -50.5%
Contains more Polyunsaturated fat +89.7%
Contains more Monounsaturated Fat +368%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Winged bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Winged bean Opinion
Net carbs 1.31g 28.1g Winged bean
Protein 1.14g 11.6g Winged bean
Fats 0.72g 0.9g Winged bean
Carbs 3.81g 28.1g Winged bean
Calories 22kcal 148kcal Winged bean
Sugar 0.84g Winged bean
Fiber 2.5g Chinese broccoli
Calcium 100mg 30mg Chinese broccoli
Iron 0.56mg 2mg Winged bean
Magnesium 18mg 24mg Winged bean
Phosphorus 41mg 45mg Winged bean
Potassium 261mg 586mg Winged bean
Sodium 7mg 35mg Chinese broccoli
Zinc 0.39mg 1.39mg Winged bean
Copper 0.061mg 1.386mg Winged bean
Manganese 0.264mg 0.532mg Winged bean
Selenium 1.3µg 0.7µg Chinese broccoli
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.379mg Winged bean
Vitamin B2 0.146mg 0.149mg Winged bean
Vitamin B3 0.437mg 1.64mg Winged bean
Vitamin B5 0.159mg 0.116mg Chinese broccoli
Vitamin B6 0.07mg 0.075mg Winged bean
Folate 99µg 19µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.11g 0.222g Chinese broccoli
Monounsaturated Fat 0.05g 0.234g Winged bean
Polyunsaturated fat 0.33g 0.174g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
17%
Winged bean
Minerals Daily Need Coverage Score
18%
Chinese broccoli
75%
Winged bean

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.