Chives vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between chives and chard raw
- Chives have more vitamin C and folate; however, chard raw is higher in vitamin K, vitamin A, vitamin E, and magnesium.
- Chard raw covers your daily need for vitamin K, 514% more than chives.
- Chives have 8 times more folate than chard raw. While chives have 105µg of folate, chard raw has only 14µg.
- Chives have less sodium.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chives, raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.4% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.7% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +40.4% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +290.2% |
| Contains more CholineCholine | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 830µg | 514% |
| Vitamin C | 58.1mg | 30mg | 31% |
| Folate | 105µg | 14µg | 23% |
| Vitamin E | 0.21mg | 1.89mg | 11% |
| Vitamin A | 218µg | 306µg | 10% |
| Sodium | 3mg | 213mg | 9% |
| Magnesium | 42mg | 81mg | 9% |
| Fiber | 2.5g | 1.6g | 4% |
| Calcium | 92mg | 51mg | 4% |
| Protein | 3.27g | 1.8g | 3% |
| Vitamin B6 | 0.138mg | 0.099mg | 3% |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Vitamin B5 | 0.324mg | 0.172mg | 3% |
| Iron | 1.6mg | 1.8mg | 3% |
| Copper | 0.157mg | 0.179mg | 2% |
| Zinc | 0.56mg | 0.36mg | 2% |
| Phosphorus | 58mg | 46mg | 2% |
| Potassium | 296mg | 379mg | 2% |
| Choline | 5.2mg | 18mg | 2% |
| Vitamin B2 | 0.115mg | 0.09mg | 2% |
| Vitamin B3 | 0.647mg | 0.4mg | 2% |
| Saturated fat | 0.146g | 0.03g | 1% |
| Polyunsaturated fat | 0.267g | 0.07g | 1% |
| Calories | 30kcal | 19kcal | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Carbs | 4.35g | 3.74g | 0% |
| Net carbs | 1.85g | 2.14g | N/A |
| Sugar | 1.85g | 1.1g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Manganese | 0.373mg | 0.366mg | 0% |
| Monounsaturated fat | 0.095g | 0.04g | 0% |
| Tryptophan | 0.037mg | 0.017mg | 0% |
| Threonine | 0.128mg | 0.083mg | 0% |
| Isoleucine | 0.139mg | 0.147mg | 0% |
| Leucine | 0.195mg | 0.13mg | 0% |
| Lysine | 0.163mg | 0.099mg | 0% |
| Methionine | 0.036mg | 0.019mg | 0% |
| Phenylalanine | 0.105mg | 0.11mg | 0% |
| Valine | 0.145mg | 0.11mg | 0% |
| Histidine | 0.057mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +60% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.4% |
| Contains less Sat. FatSaturated fat | -79.5% |