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  6. Chives vs. Poi

Chives vs. Poi — In-Depth Nutrition Comparison

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A recap on differences between Chives and Poi

  • Chives are higher in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Fiber, Calcium, and Vitamin B2, yet Poi is higher in Vitamin E , and Vitamin B6.
  • Chives covers your daily Vitamin K needs 176% more than Poi.
  • Chives contain 73 times more Vitamin A RAE than Poi. While Chives contain 218µg of Vitamin A RAE, Poi contains only 3µg.

Food varieties used in this article are Chives, raw and Poi.

Infographic

Chives vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Poi
Poi
Contains more Calcium +475%
Contains more Iron +81.8%
Contains more Magnesium +75%
Contains more Phosphorus +48.7%
Contains more Potassium +61.7%
Contains less Sodium -75%
Contains more Zinc +154.5%
Contains more Selenium +28.6%
Equal in Copper - 0.166
Equal in Manganese - 0.37
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +475%
Contains more Iron +81.8%
Contains more Magnesium +75%
Contains more Phosphorus +48.7%
Contains more Potassium +61.7%
Contains less Sodium -75%
Contains more Zinc +154.5%
Contains more Selenium +28.6%
Equal in Copper - 0.166
Equal in Manganese - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
:
4
Poi
Poi
Contains more Vitamin A +6495.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +10.6%
Contains more Folate +400%
Contains more Vitamin K +21170%
Contains more Vitamin E +995.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +70%
Contains more Vitamin B6 +97.8%
Equal in Vitamin B5 - 0.293
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +6495.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +10.6%
Contains more Folate +400%
Contains more Vitamin K +21170%
Contains more Vitamin E +995.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +70%
Contains more Vitamin B6 +97.8%
Equal in Vitamin B5 - 0.293

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Poi
Poi
Contains more Protein +760.5%
Contains more Fats +421.4%
Contains more Water +26.5%
Contains more Other +63.9%
Contains more Carbs +526%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +760.5%
Contains more Fats +421.4%
Contains more Water +26.5%
Contains more Other +63.9%
Contains more Carbs +526%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Poi
Poi
Contains more Monounsaturated Fat +763.6%
Contains more Polyunsaturated fat +360.3%
Contains less Saturated Fat -80.1%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +763.6%
Contains more Polyunsaturated fat +360.3%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Poi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Poi Opinion
Net carbs 1.85g 26.83g Poi
Protein 3.27g 0.38g Chives
Fats 0.73g 0.14g Chives
Carbs 4.35g 27.23g Poi
Calories 30kcal 112kcal Poi
Sugar 1.85g 0.39g Poi
Fiber 2.5g 0.4g Chives
Calcium 92mg 16mg Chives
Iron 1.6mg 0.88mg Chives
Magnesium 42mg 24mg Chives
Phosphorus 58mg 39mg Chives
Potassium 296mg 183mg Chives
Sodium 3mg 12mg Chives
Zinc 0.56mg 0.22mg Chives
Copper 0.157mg 0.166mg Poi
Manganese 0.373mg 0.37mg Chives
Selenium 0.9µg 0.7µg Chives
Vitamin A 4353IU 66IU Chives
Vitamin A RAE 218µg 3µg Chives
Vitamin E 0.21mg 2.3mg Poi
Vitamin C 58.1mg 4mg Chives
Vitamin B1 0.078mg 0.13mg Poi
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 1.1mg Poi
Vitamin B5 0.324mg 0.293mg Chives
Vitamin B6 0.138mg 0.273mg Poi
Folate 105µg 21µg Chives
Vitamin K 212.7µg 1µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0.029g Poi
Monounsaturated Fat 0.095g 0.011g Chives
Polyunsaturated fat 0.267g 0.058g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
19%
Poi
Minerals Daily Need Coverage Score
29%
Chives
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 45)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.