Chives vs. Pumpkin — In-Depth Nutrition Comparison
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How are chives and pumpkin different?
- Chives are richer in vitamin K, vitamin C, folate, manganese, iron, fiber, magnesium, calcium, and vitamin B6, while pumpkin is higher in vitamin A.
- Chives cover your daily need for vitamin K, 176% more than pumpkin.
- Chives contain 7 times more folate than pumpkin. Chives contain 105µg of folate, while pumpkin contains 16µg.
Chives, raw and Pumpkin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +338.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +198.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +14.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +545.6% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin KVitamin K | +19236.4% |
| Contains more FolateFolate | +556.3% |
| Contains more Vitamin AVitamin A | +95.4% |
| Contains more Vitamin EVitamin E | +404.8% |
| Contains more CholineCholine | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 1.1µg | 176% |
| Vitamin C | 58.1mg | 9mg | 55% |
| Vitamin A | 218µg | 426µg | 23% |
| Folate | 105µg | 16µg | 22% |
| Manganese | 0.373mg | 0.125mg | 11% |
| Iron | 1.6mg | 0.8mg | 10% |
| Fiber | 2.5g | 0.5g | 8% |
| Magnesium | 42mg | 12mg | 7% |
| Calcium | 92mg | 21mg | 7% |
| Vitamin E | 0.21mg | 1.06mg | 6% |
| Vitamin B6 | 0.138mg | 0.061mg | 6% |
| Protein | 3.27g | 1g | 5% |
| Copper | 0.157mg | 0.127mg | 3% |
| Zinc | 0.56mg | 0.32mg | 2% |
| Phosphorus | 58mg | 44mg | 2% |
| Polyunsaturated fat | 0.267g | 0.005g | 2% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Vitamin B5 | 0.324mg | 0.298mg | 1% |
| Choline | 5.2mg | 8.2mg | 1% |
| Potassium | 296mg | 340mg | 1% |
| Carbs | 4.35g | 6.5g | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Calories | 30kcal | 26kcal | 0% |
| Net carbs | 1.85g | 6g | N/A |
| Sugar | 1.85g | 2.76g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.115mg | 0.11mg | 0% |
| Vitamin B3 | 0.647mg | 0.6mg | 0% |
| Saturated fat | 0.146g | 0.052g | 0% |
| Monounsaturated fat | 0.095g | 0.013g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.128mg | 0.029mg | 0% |
| Isoleucine | 0.139mg | 0.031mg | 0% |
| Leucine | 0.195mg | 0.046mg | 0% |
| Lysine | 0.163mg | 0.054mg | 0% |
| Methionine | 0.036mg | 0.011mg | 0% |
| Phenylalanine | 0.105mg | 0.032mg | 0% |
| Valine | 0.145mg | 0.035mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +630% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +49.4% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +630.8% |
| Contains more Poly. FatPolyunsaturated fat | +5240% |
| Contains less Sat. FatSaturated fat | -64.4% |