Chives vs. Tofu — In-Depth Nutrition Comparison
Compare
Summary of differences between chives and tofu
- Chives have more vitamin K, vitamin A, vitamin C, folate, fiber, and vitamin B6; however, tofu is higher in iron, calcium, selenium, and manganese.
- Chives cover your daily need for vitamin K, 175% more than tofu.
- Chives have 581 times more vitamin C than tofu. While chives have 58.1mg of vitamin C, tofu has only 0.1mg.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chives, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +144.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +280.4% |
| Contains more IronIron | +235% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more ManganeseManganese | +62.2% |
| Contains more SeleniumSelenium | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more Vitamin B5Vitamin B5 | +376.5% |
| Contains more Vitamin B6Vitamin B6 | +193.6% |
| Contains more Vitamin KVitamin K | +8762.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +453.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 2.4µg | 175% |
| Vitamin C | 58.1mg | 0.1mg | 64% |
| Iron | 1.6mg | 5.36mg | 47% |
| Calcium | 92mg | 350mg | 26% |
| Vitamin A | 218µg | 24% | |
| Folate | 105µg | 15µg | 23% |
| Polyunsaturated fat | 0.267g | 2.699g | 16% |
| Selenium | 0.9µg | 8.9µg | 15% |
| Manganese | 0.373mg | 0.605mg | 10% |
| Protein | 3.27g | 8.08g | 10% |
| Fiber | 2.5g | 0.3g | 9% |
| Vitamin B6 | 0.138mg | 0.047mg | 7% |
| Phosphorus | 58mg | 97mg | 6% |
| Fats | 0.73g | 4.78g | 6% |
| Potassium | 296mg | 121mg | 5% |
| Vitamin B5 | 0.324mg | 0.068mg | 5% |
| Vitamin B2 | 0.115mg | 0.052mg | 5% |
| Copper | 0.157mg | 0.193mg | 4% |
| Choline | 5.2mg | 28.8mg | 4% |
| Vitamin B3 | 0.647mg | 0.195mg | 3% |
| Magnesium | 42mg | 30mg | 3% |
| Saturated fat | 0.146g | 0.691g | 2% |
| Calories | 30kcal | 76kcal | 2% |
| Monounsaturated fat | 0.095g | 1.056g | 2% |
| Zinc | 0.56mg | 0.8mg | 2% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Carbs | 4.35g | 1.87g | 1% |
| Net carbs | 1.85g | 1.57g | N/A |
| Sugar | 1.85g | 0.62g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B1 | 0.078mg | 0.081mg | 0% |
| Tryptophan | 0.037mg | 0.12mg | 0% |
| Threonine | 0.128mg | 0.402mg | 0% |
| Isoleucine | 0.139mg | 0.435mg | 0% |
| Leucine | 0.195mg | 0.713mg | 0% |
| Lysine | 0.163mg | 0.452mg | 0% |
| Methionine | 0.036mg | 0.108mg | 0% |
| Phenylalanine | 0.105mg | 0.428mg | 0% |
| Valine | 0.145mg | 0.446mg | 0% |
| Histidine | 0.057mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +554.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +1011.6% |
| Contains more Poly. FatPolyunsaturated fat | +910.9% |