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  6. Chives vs. Yardlong bean (Asparagus bean)

Chives vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Chives and Yardlong bean (Asparagus bean)?

  • Yardlong bean (Asparagus bean) has less Vitamin C, Vitamin A RAE, Folate, Copper, Vitamin B6, Iron, Manganese, and Vitamin B5 than Chives.
  • Chives' daily need coverage for Vitamin C is 47% higher.
  • Chives have 9 times more Vitamin A RAE than Yardlong bean (Asparagus bean). Chives have 218µg of Vitamin A RAE, while Yardlong bean (Asparagus bean) has 23µg.

We used Chives, raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Chives vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +109.1%
Contains more Iron +63.3%
Contains less Sodium -25%
Contains more Zinc +55.6%
Contains more Copper +234%
Contains more Manganese +85.6%
Contains more Selenium +66.7%
Equal in Magnesium - 42
Equal in Phosphorus - 57
Equal in Potassium - 290
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +109.1%
Contains more Iron +63.3%
Contains less Sodium -25%
Contains more Zinc +55.6%
Contains more Copper +234%
Contains more Manganese +85.6%
Contains more Selenium +66.7%
Equal in Magnesium - 42
Equal in Phosphorus - 57
Equal in Potassium - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +867.3%
Contains more Vitamin C +258.6%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B5 +535.3%
Contains more Vitamin B6 +475%
Contains more Folate +133.3%
Equal in Vitamin B1 - 0.085
Equal in Vitamin B3 - 0.63
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +867.3%
Contains more Vitamin C +258.6%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B5 +535.3%
Contains more Vitamin B6 +475%
Contains more Folate +133.3%
Equal in Vitamin B1 - 0.085
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +29.2%
Contains more Fats +630%
Contains more Other +38.9%
Contains more Carbs +111%
Equal in Water - 87.47
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +29.2%
Contains more Fats +630%
Contains more Other +38.9%
Contains more Carbs +111%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +955.6%
Contains more Polyunsaturated fat +535.7%
Contains less Saturated Fat -82.2%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +955.6%
Contains more Polyunsaturated fat +535.7%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Yardlong bean (Asparagus bean) Opinion
Net carbs 1.85g 9.18g Yardlong bean (Asparagus bean)
Protein 3.27g 2.53g Chives
Fats 0.73g 0.1g Chives
Carbs 4.35g 9.18g Yardlong bean (Asparagus bean)
Calories 30kcal 47kcal Yardlong bean (Asparagus bean)
Sugar 1.85g Yardlong bean (Asparagus bean)
Fiber 2.5g Chives
Calcium 92mg 44mg Chives
Iron 1.6mg 0.98mg Chives
Magnesium 42mg 42mg
Phosphorus 58mg 57mg Chives
Potassium 296mg 290mg Chives
Sodium 3mg 4mg Chives
Zinc 0.56mg 0.36mg Chives
Copper 0.157mg 0.047mg Chives
Manganese 0.373mg 0.201mg Chives
Selenium 0.9µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 4353IU 450IU Chives
Vitamin A RAE 218µg 23µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 16.2mg Chives
Vitamin B1 0.078mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.115mg 0.099mg Chives
Vitamin B3 0.647mg 0.63mg Chives
Vitamin B5 0.324mg 0.051mg Chives
Vitamin B6 0.138mg 0.024mg Chives
Folate 105µg 45µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg 0.029mg Chives
Threonine 0.128mg 0.094mg Chives
Isoleucine 0.139mg 0.135mg Chives
Leucine 0.195mg 0.18mg Chives
Lysine 0.163mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.036mg
Phenylalanine 0.105mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.145mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.057mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.146g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.095g 0.009g Chives
Polyunsaturated fat 0.267g 0.042g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
29%
Chives
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.