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Chocolate brownie vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and black gram?

  • Black gram is richer than chocolate brownie in iron, copper, magnesium, folate, manganese, phosphorus, potassium, and zinc.
  • Black gram's daily need coverage for iron is 72% more.

We used Cookies, brownies, prepared from recipe and Mungo beans, mature seeds, raw types in this article.

Infographic

Chocolate brownie vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +40.2%
Contains more MagnesiumMagnesium +403.8%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +458.5%
Contains more IronIron +311.4%
Contains more CopperCopper +152.8%
Contains more ZincZinc +245.4%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +160.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +93.6%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +198.9%
Contains more FolateFolate +644.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1674.4%
Contains more WaterWater +16.7%
Contains more ProteinProtein +306.6%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +12651.8%
Contains more Poly. FatPolyunsaturated fat +778.8%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Black gram
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Black gram DV% diff.
Fiber 18.3g 73%
Iron 1.84mg 7.57mg 72%
Copper 0.388mg 0.981mg 66%
Polyunsaturated fat 9.412g 1.071g 56%
Magnesium 53mg 267mg 51%
Folate 29µg 216µg 47%
Fats 29.1g 1.64g 42%
Manganese 0.587mg 1.527mg 41%
Protein 6.2g 25.21g 38%
Phosphorus 132mg 379mg 35%
Saturated fat 7.319g 0.114g 33%
Monounsaturated fat 10.839g 0.085g 27%
Cholesterol 73mg 0mg 24%
Potassium 176mg 983mg 24%
Zinc 0.97mg 3.35mg 22%
Vitamin A 176µg 1µg 19%
Vitamin B6 0.094mg 0.281mg 14%
Sodium 343mg 38mg 13%
Vitamin B5 0.328mg 0.906mg 12%
Vitamin B1 0.141mg 0.273mg 11%
Calcium 57mg 138mg 8%
Vitamin B12 0.16µg 0µg 7%
Selenium 11.5µg 8.2µg 6%
Calories 466kcal 341kcal 6%
Vitamin B2 0.19mg 0.254mg 5%
Vitamin B3 0.982mg 1.447mg 3%
Carbs 50.2g 58.99g 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 40.69g N/A
Tryptophan 0.078mg 0.263mg 0%
Threonine 0.228mg 0.875mg 0%
Isoleucine 0.265mg 1.287mg 0%
Leucine 0.447mg 2.089mg 0%
Lysine 0.283mg 1.674mg 0%
Methionine 0.132mg 0.367mg 0%
Phenylalanine 0.298mg 1.473mg 0%
Valine 0.323mg 1.416mg 0%
Histidine 0.136mg 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
34%
Black gram
Minerals Daily Need Coverage Score
54%
Chocolate brownie
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 1)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 7.205g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.