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  6. Chocolate brownie vs. Chard raw

Chocolate brownie vs. Chard raw — In-Depth Nutrition Comparison

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Differences between chocolate brownie and chard raw

  • Chocolate brownie has more copper, selenium, phosphorus, manganese, vitamin B1, and vitamin B2, while chard raw has more vitamin A and vitamin C.
  • Chard raw's daily need coverage for vitamin A is 106% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Chard, swiss, raw.

Infographic

Chocolate brownie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +11.8%
Contains more CopperCopper +116.8%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +187%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +1177.8%
Contains more MagnesiumMagnesium +52.8%
Contains more PotassiumPotassium +115.3%
Contains less SodiumSodium -37.9%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +73.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.099mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chard raw DV% diff.
Vitamin K 830µg 692%
Polyunsaturated fat 9.412g 0.07g 62%
Fats 29.1g 0.2g 44%
Saturated fat 7.319g 0.03g 33%
Vitamin C 0.3mg 30mg 33%
Monounsaturated fat 10.839g 0.04g 27%
Cholesterol 73mg 0mg 24%
Copper 0.388mg 0.179mg 23%
Calories 466kcal 19kcal 22%
Selenium 11.5µg 0.9µg 19%
Carbs 50.2g 3.74g 15%
Vitamin A 176µg 306µg 14%
Vitamin E 1.89mg 13%
Phosphorus 132mg 46mg 12%
Manganese 0.587mg 0.366mg 10%
Protein 6.2g 1.8g 9%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin B2 0.19mg 0.09mg 8%
Magnesium 53mg 81mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.36mg 6%
Potassium 176mg 379mg 6%
Sodium 343mg 213mg 6%
Fiber 1.6g 6%
Vitamin B3 0.982mg 0.4mg 4%
Folate 29µg 14µg 4%
Vitamin B5 0.328mg 0.172mg 3%
Choline 18mg 3%
Iron 1.84mg 1.8mg 1%
Calcium 57mg 51mg 1%
Net carbs 50.2g 2.14g N/A
Sugar 1.1g N/A
Vitamin B6 0.094mg 0.099mg 0%
Tryptophan 0.078mg 0.017mg 0%
Threonine 0.228mg 0.083mg 0%
Isoleucine 0.265mg 0.147mg 0%
Leucine 0.447mg 0.13mg 0%
Lysine 0.283mg 0.099mg 0%
Methionine 0.132mg 0.019mg 0%
Phenylalanine 0.298mg 0.11mg 0%
Valine 0.323mg 0.11mg 0%
Histidine 0.136mg 0.036mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +244.4%
Contains more FatsFats +14450%
Contains more CarbsCarbs +1242.2%
Contains more OtherOther +18.8%
Contains more WaterWater +635.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +26997.5%
Contains more Poly. FatPolyunsaturated fat +13345.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.