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  6. Chocolate brownie vs. Cod

Chocolate brownie vs. Cod — In-Depth Nutrition Comparison

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How are chocolate brownie and cod different?

  • Chocolate brownie is higher in copper, manganese, iron, and vitamin A; however, cod is richer in vitamin B5, selenium, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin B5 for cod is 3053% higher.
  • Chocolate brownie contains 56 times more saturated fat than cod. While chocolate brownie contains 7.319g of saturated fat, cod contains only 0.131g.
  • Cod has a lower glycemic index (0) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Chocolate brownie vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +256.3%
Contains more IronIron +384.2%
Contains more CopperCopper +1285.7%
Contains more ZincZinc +115.6%
Contains more ManganeseManganese +3813.3%
Contains more PotassiumPotassium +134.7%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +1366.7%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more FolateFolate +314.3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B5Vitamin B5 +46546.3%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +468.8%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cod DV% diff.
Vitamin B5 0.328mg 153mg 3053%
Polyunsaturated fat 9.412g 0.231g 61%
Fats 29.1g 0.67g 44%
Copper 0.388mg 0.028mg 40%
Selenium 11.5µg 33.1µg 39%
Saturated fat 7.319g 0.131g 33%
Vitamin B12 0.16µg 0.91µg 31%
Monounsaturated fat 10.839g 0.094g 27%
Manganese 0.587mg 0.015mg 25%
Protein 6.2g 17.81g 23%
Calories 466kcal 82kcal 19%
Iron 1.84mg 0.38mg 18%
Vitamin A 176µg 12µg 18%
Carbs 50.2g 0g 17%
Sodium 343mg 54mg 13%
Vitamin B6 0.094mg 0.245mg 12%
Choline 65.2mg 12%
Vitamin B2 0.19mg 0.065mg 10%
Cholesterol 73mg 43mg 10%
Phosphorus 132mg 203mg 10%
Vitamin B3 0.982mg 2.063mg 7%
Potassium 176mg 413mg 7%
Folate 29µg 7µg 6%
Vitamin D 0.9µg 5%
Vitamin B1 0.141mg 0.076mg 5%
Zinc 0.97mg 0.45mg 5%
Magnesium 53mg 32mg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Calcium 57mg 16mg 4%
Vitamin C 0.3mg 1mg 1%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.199mg 0%
Threonine 0.228mg 0.781mg 0%
Isoleucine 0.265mg 0.821mg 0%
Leucine 0.447mg 1.447mg 0%
Lysine 0.283mg 1.635mg 0%
Methionine 0.132mg 0.527mg 0%
Phenylalanine 0.298mg 0.695mg 0%
Valine 0.323mg 0.917mg 0%
Histidine 0.136mg 0.524mg 0%
Omega-3 - EPA 0.001g 0.064g N/A
Omega-3 - DHA 0.006g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +4243.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +533.3%
Contains more ProteinProtein +187.3%
Contains more WaterWater +544.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +11430.9%
Contains more Poly. FatPolyunsaturated fat +3974.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.