Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Cod

Chocolate brownie vs. Cod — In-Depth Nutrition Comparison

Compare

How are Chocolate brownie and Cod different?

  • Chocolate brownie is higher in Copper, Manganese, Iron, and Vitamin A RAE, however, Cod is richer in Vitamin B5, Selenium, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Vitamin B5 from Cod is 3053% higher.
  • Chocolate brownie contains 56 times more Saturated Fat than Cod. While Chocolate brownie contains 7.319g of Saturated Fat, Cod contains only 0.131g.

Cookies, brownies, prepared from recipe and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Chocolate brownie vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
6
:
4
Cod
Cod
Contains more Calcium +256.3%
Contains more Iron +384.2%
Contains more Magnesium +65.6%
Contains more Zinc +115.6%
Contains more Copper +1285.7%
Contains more Manganese +3813.3%
Contains more Phosphorus +53.8%
Contains more Potassium +134.7%
Contains less Sodium -84.3%
Contains more Selenium +187.8%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +256.3%
Contains more Iron +384.2%
Contains more Magnesium +65.6%
Contains more Zinc +115.6%
Contains more Copper +1285.7%
Contains more Manganese +3813.3%
Contains more Phosphorus +53.8%
Contains more Potassium +134.7%
Contains less Sodium -84.3%
Contains more Selenium +187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
8
Cod
Cod
Contains more Vitamin A +1967.5%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B2 +192.3%
Contains more Folate +314.3%
Contains more Vitamin C +233.3%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +46546.3%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +468.8%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +1967.5%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B2 +192.3%
Contains more Folate +314.3%
Contains more Vitamin C +233.3%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +46546.3%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +468.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
2
Cod
Cod
Contains more Fats +4243.3%
Contains more Carbs +∞%
Contains more Other +533.3%
Contains more Protein +187.3%
Contains more Water +544.6%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +4243.3%
Contains more Carbs +∞%
Contains more Other +533.3%
Contains more Protein +187.3%
Contains more Water +544.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +11430.9%
Contains more Polyunsaturated fat +3974.5%
Contains less Saturated Fat -98.2%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +11430.9%
Contains more Polyunsaturated fat +3974.5%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cod Opinion
Net carbs 50.2g 0g Chocolate brownie
Protein 6.2g 17.81g Cod
Fats 29.1g 0.67g Chocolate brownie
Carbs 50.2g 0g Chocolate brownie
Calories 466kcal 82kcal Chocolate brownie
Calcium 57mg 16mg Chocolate brownie
Iron 1.84mg 0.38mg Chocolate brownie
Magnesium 53mg 32mg Chocolate brownie
Phosphorus 132mg 203mg Cod
Potassium 176mg 413mg Cod
Sodium 343mg 54mg Cod
Zinc 0.97mg 0.45mg Chocolate brownie
Copper 0.388mg 0.028mg Chocolate brownie
Manganese 0.587mg 0.015mg Chocolate brownie
Selenium 11.5µg 33.1µg Cod
Vitamin A 827IU 40IU Chocolate brownie
Vitamin A RAE 176µg 12µg Chocolate brownie
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 0.3mg 1mg Cod
Vitamin B1 0.141mg 0.076mg Chocolate brownie
Vitamin B2 0.19mg 0.065mg Chocolate brownie
Vitamin B3 0.982mg 2.063mg Cod
Vitamin B5 0.328mg 153mg Cod
Vitamin B6 0.094mg 0.245mg Cod
Folate 29µg 7µg Chocolate brownie
Vitamin B12 0.16µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.078mg 0.199mg Cod
Threonine 0.228mg 0.781mg Cod
Isoleucine 0.265mg 0.821mg Cod
Leucine 0.447mg 1.447mg Cod
Lysine 0.283mg 1.635mg Cod
Methionine 0.132mg 0.527mg Cod
Phenylalanine 0.298mg 0.695mg Cod
Valine 0.323mg 0.917mg Cod
Histidine 0.136mg 0.524mg Cod
Cholesterol 73mg 43mg Cod
Saturated Fat 7.319g 0.131g Cod
Omega-3 - DHA 0.006g 0.12g Cod
Omega-3 - EPA 0.001g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 10.839g 0.094g Chocolate brownie
Polyunsaturated fat 9.412g 0.231g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
790%
Cod
Minerals Daily Need Coverage Score
54%
Chocolate brownie
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 7.188g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.3)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.