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  6. Chocolate brownie vs. Sweet potato

Chocolate brownie vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between chocolate brownie and sweet potato

  • Chocolate brownie has more copper, selenium, iron, manganese, phosphorus, and vitamin B2, while sweet potato has more vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 267% higher.
  • Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Sweet potato, raw, unprepared.

Infographic

Chocolate brownie vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +90%
Contains more IronIron +201.6%
Contains more CopperCopper +157%
Contains more ZincZinc +223.3%
Contains more PhosphorusPhosphorus +180.9%
Contains more ManganeseManganese +127.5%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +91.5%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +302.8%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +122.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sweet potato DV% diff.
Polyunsaturated fat 9.412g 0.014g 63%
Vitamin A 176µg 709µg 59%
Fats 29.1g 0.05g 45%
Saturated fat 7.319g 0.018g 33%
Monounsaturated fat 10.839g 0.001g 27%
Copper 0.388mg 0.151mg 26%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0.6µg 20%
Calories 466kcal 86kcal 19%
Iron 1.84mg 0.61mg 15%
Manganese 0.587mg 0.258mg 14%
Sodium 343mg 55mg 13%
Phosphorus 132mg 47mg 12%
Fiber 3g 12%
Vitamin B2 0.19mg 0.061mg 10%
Carbs 50.2g 20.12g 10%
Protein 6.2g 1.57g 9%
Vitamin B5 0.328mg 0.8mg 9%
Vitamin B6 0.094mg 0.209mg 9%
Magnesium 53mg 25mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.3mg 6%
Starch 12.65g 5%
Folate 29µg 11µg 5%
Potassium 176mg 337mg 5%
Vitamin B1 0.141mg 0.078mg 5%
Calcium 57mg 30mg 3%
Vitamin B3 0.982mg 0.557mg 3%
Vitamin C 0.3mg 2.4mg 2%
Choline 12.3mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.26mg 2%
Fructose 0.7g 1%
Net carbs 50.2g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.078mg 0.031mg 0%
Threonine 0.228mg 0.083mg 0%
Isoleucine 0.265mg 0.055mg 0%
Leucine 0.447mg 0.092mg 0%
Lysine 0.283mg 0.066mg 0%
Methionine 0.132mg 0.029mg 0%
Phenylalanine 0.298mg 0.089mg 0%
Valine 0.323mg 0.086mg 0%
Histidine 0.136mg 0.031mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +294.9%
Contains more FatsFats +58100%
Contains more CarbsCarbs +149.5%
Contains more OtherOther +93.9%
Contains more WaterWater +513.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +1083800%
Contains more Poly. FatPolyunsaturated fat +67128.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.