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  6. Chocolate cake vs. Game raw

Chocolate cake vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate cake and game raw

  • Chocolate cake has more manganese; however, game raw is higher in vitamin B12, vitamin B3, vitamin B6, iron, vitamin B2, phosphorus, and zinc.
  • Game raw covers your daily vitamin B12 needs 256% more than chocolate cake.
  • Game raw contains 7 times less manganese than chocolate cake. Chocolate cake contains 0.28mg of manganese, while game raw contains 0.041mg.
  • Game raw has less sodium.
  • The glycemic index of chocolate cake is higher.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Game meat, deer, raw.

Infographic

Chocolate cake vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +582.9%
Contains more SeleniumSelenium +22.7%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +111.2%
Contains more CopperCopper +22.2%
Contains more ZincZinc +202.9%
Contains more PhosphorusPhosphorus +90.6%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +460.2%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +3843.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Game raw DV% diff.
Vitamin B12 0.16µg 6.31µg 256%
Protein 5.3g 22.96g 35%
Vitamin B3 1.137mg 6.37mg 33%
Vitamin B6 0.041mg 0.37mg 25%
Choline 128.4mg 23%
Iron 1.61mg 3.4mg 22%
Vitamin B2 0.213mg 0.48mg 21%
Fats 15.1g 2.42g 20%
Saturated fat 5.43g 0.95g 20%
Carbs 53.4g 0g 18%
Polyunsaturated fat 2.761g 0.47g 15%
Phosphorus 106mg 202mg 14%
Monounsaturated fat 6.039g 0.67g 13%
Calories 371kcal 120kcal 13%
Zinc 0.69mg 2.09mg 13%
Sodium 315mg 51mg 11%
Manganese 0.28mg 0.041mg 10%
Cholesterol 58mg 85mg 9%
Vitamin B1 0.141mg 0.22mg 7%
Folate 27µg 4µg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.304mg 6%
Calcium 60mg 5mg 6%
Copper 0.207mg 0.253mg 5%
Potassium 140mg 318mg 5%
Selenium 11.9µg 9.7µg 4%
Magnesium 32mg 23mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 1.08mg 0%
Isoleucine 0.24mg 0.908mg 0%
Leucine 0.407mg 1.951mg 0%
Lysine 0.268mg 2.006mg 0%
Methionine 0.116mg 0.566mg 0%
Phenylalanine 0.265mg 0.937mg 0%
Valine 0.283mg 1.073mg 0%
Histidine 0.12mg 1.135mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +524%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%
Contains more ProteinProtein +333.2%
Contains more WaterWater +201.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +801.3%
Contains more Poly. FatPolyunsaturated fat +487.4%
Contains less Sat. FatSaturated fat -82.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.