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  6. Chocolate cake vs. Mustard Greens Raw

Chocolate cake vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between chocolate cake and mustard Greens Raw

  • Chocolate cake is higher in choline, selenium, and vitamin B2; however, mustard Greens Raw are richer in vitamin C, vitamin A, vitamin B6, and potassium.
  • Mustard Greens Raw' daily need coverage for vitamin C is 78% higher.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Mustard greens, raw.

Infographic

Chocolate cake vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CopperCopper +25.5%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +82.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1222.2%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +174.3%
Contains less SodiumSodium -93.7%
~equal in Magnesium ~32mg
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +25580%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin B6Vitamin B6 +339%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.2mg 70mg 78%
Saturated fat 5.43g 0.01g 25%
Choline 128.4mg 0.5mg 23%
Fats 15.1g 0.42g 23%
Selenium 11.9µg 0.9µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.038g 18%
Vitamin A 151µg 17%
Calories 371kcal 27kcal 17%
Carbs 53.4g 4.67g 16%
Monounsaturated fat 6.039g 0.092g 15%
Sodium 315mg 20mg 13%
Vitamin E 2.01mg 13%
Manganese 0.28mg 12%
Vitamin B6 0.041mg 0.18mg 11%
Vitamin B2 0.213mg 0.11mg 8%
Potassium 140mg 384mg 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 106mg 58mg 7%
Fiber 1.6g 3.2g 6%
Calcium 60mg 115mg 6%
Vitamin B1 0.141mg 0.08mg 5%
Protein 5.3g 2.86g 5%
Copper 0.207mg 0.165mg 5%
Zinc 0.69mg 0.25mg 4%
Folate 27µg 12µg 4%
Vitamin B3 1.137mg 0.8mg 2%
Vitamin B5 0.304mg 0.21mg 2%
Net carbs 51.8g 1.47g N/A
Magnesium 32mg 32mg 0%
Iron 1.61mg 1.64mg 0%
Sugar 1.32g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +85.3%
Contains more FatsFats +3495.2%
Contains more CarbsCarbs +1043.5%
Contains more OtherOther +33.3%
Contains more WaterWater +271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +6464.1%
Contains more Poly. FatPolyunsaturated fat +7165.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.