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  6. Chocolate cake vs. Winged bean

Chocolate cake vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and winged bean

  • Chocolate cake has more selenium, phosphorus, and vitamin B12; however, winged bean is richer in copper, vitamin B1, potassium, and manganese.
  • Winged bean covers your daily copper needs 131% more than chocolate cake.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Winged bean tuber, raw.

Infographic

Chocolate cake vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +24.2%
Contains more CopperCopper +569.6%
Contains more ZincZinc +101.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +82.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Winged bean DV% diff.
Copper 0.207mg 1.386mg 131%
Saturated fat 5.43g 0.222g 24%
Choline 128.4mg 23%
Fats 15.1g 0.9g 22%
Vitamin B1 0.141mg 0.379mg 20%
Selenium 11.9µg 0.7µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.174g 17%
Monounsaturated fat 6.039g 0.234g 15%
Potassium 140mg 586mg 13%
Protein 5.3g 11.6g 13%
Sodium 315mg 35mg 12%
Manganese 0.28mg 0.532mg 11%
Calories 371kcal 148kcal 11%
Phosphorus 106mg 45mg 9%
Carbs 53.4g 28.1g 8%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 6%
Zinc 0.69mg 1.39mg 6%
Vitamin B2 0.213mg 0.149mg 5%
Iron 1.61mg 2mg 5%
Vitamin B5 0.304mg 0.116mg 4%
Vitamin B3 1.137mg 1.64mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Calcium 60mg 30mg 3%
Folate 27µg 19µg 2%
Magnesium 32mg 24mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 28.1g N/A
Tryptophan 0.068mg 0.252mg 0%
Threonine 0.202mg 0.451mg 0%
Isoleucine 0.24mg 0.425mg 0%
Leucine 0.407mg 0.64mg 0%
Lysine 0.268mg 0.592mg 0%
Methionine 0.116mg 0.143mg 0%
Phenylalanine 0.265mg 0.451mg 0%
Valine 0.283mg 0.599mg 0%
Histidine 0.12mg 0.241mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1577.8%
Contains more CarbsCarbs +90%
Contains more ProteinProtein +118.9%
Contains more WaterWater +135.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2480.8%
Contains more Poly. FatPolyunsaturated fat +1486.8%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.