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  6. Chocolate chip cookie vs. Spelt

Chocolate chip cookie vs. Spelt — In-Depth Nutrition Comparison

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How are chocolate chip cookie and spelt different?

  • Spelt is higher than chocolate chip cookie in manganese, phosphorus, vitamin B3, iron, zinc, magnesium, vitamin B5, and vitamin B1.
  • Spelt covers your daily need for manganese, 101% more than chocolate chip cookie.
  • Spelt has a higher glycemic index (63) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Spelt, uncooked types were used in this article.

Infographic

Chocolate chip cookie vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +40.7%
Contains more MagnesiumMagnesium +147.3%
Contains more PotassiumPotassium +75.6%
Contains more IronIron +79%
Contains more CopperCopper +32.4%
Contains more ZincZinc +248.9%
Contains more PhosphorusPhosphorus +301%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +349.9%
~equal in Selenium ~11.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin B3Vitamin B3 +401.3%
Contains more Vitamin B5Vitamin B5 +312.4%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Spelt DV% diff.
Manganese 0.663mg 2.983mg 101%
Saturated fat 14.071g 0.406g 62%
Phosphorus 100mg 401mg 43%
Fiber 10.7g 43%
Fats 28.4g 2.43g 40%
Vitamin B3 1.365mg 6.843mg 34%
Iron 2.48mg 4.44mg 25%
Cholesterol 70mg 0mg 23%
Polyunsaturated fat 4.541g 1.258g 22%
Starch 53.92g 22%
Zinc 0.94mg 3.28mg 21%
Monounsaturated fat 8.241g 0.445g 19%
Magnesium 55mg 136mg 19%
Protein 5.7g 14.57g 18%
Vitamin B5 0.259mg 1.068mg 16%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.364mg 15%
Copper 0.386mg 0.511mg 14%
Sodium 341mg 8mg 14%
Vitamin B6 0.084mg 0.23mg 11%
Calories 488kcal 338kcal 8%
Vitamin E 0.79mg 5%
Vitamin B2 0.177mg 0.113mg 5%
Potassium 221mg 388mg 5%
Carbs 58.2g 70.19g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.6µg 3%
Folate 33µg 45µg 3%
Selenium 11.2µg 11.7µg 1%
Calcium 38mg 27mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.072mg 0.132mg 0%
Threonine 0.191mg 0.443mg 0%
Isoleucine 0.224mg 0.552mg 0%
Leucine 0.391mg 1.07mg 0%
Lysine 0.214mg 0.409mg 0%
Methionine 0.106mg 0.258mg 0%
Phenylalanine 0.27mg 0.737mg 0%
Valine 0.279mg 0.681mg 0%
Histidine 0.123mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +1068.7%
Contains more OtherOther +11.7%
Contains more ProteinProtein +155.6%
Contains more CarbsCarbs +20.6%
Contains more WaterWater +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1751.9%
Contains more Poly. FatPolyunsaturated fat +261%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.