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  6. Chocolate chip cookie vs. Winged bean

Chocolate chip cookie vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and winged bean?

  • Chocolate chip cookie is higher in selenium, vitamin A, phosphorus, and magnesium; however, winged bean is richer in copper, vitamin B1, and potassium.
  • Winged bean's daily need coverage for copper is 111% more.
  • Winged bean has a lower glycemic index (32) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Winged bean tuber, raw types in this article.

Infographic

Chocolate chip cookie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +26.7%
Contains more IronIron +24%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +24.6%
Contains more SeleniumSelenium +1500%
Contains more PotassiumPotassium +165.2%
Contains more CopperCopper +259.1%
Contains more ZincZinc +47.9%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.7%
Contains more Vitamin B1Vitamin B1 +106%
Contains more Vitamin B3Vitamin B3 +20.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Winged bean DV% diff.
Copper 0.386mg 1.386mg 111%
Saturated fat 14.071g 0.222g 63%
Fats 28.4g 0.9g 42%
Polyunsaturated fat 4.541g 0.174g 29%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.234g 20%
Selenium 11.2µg 0.7µg 19%
Calories 488kcal 148kcal 17%
Vitamin B1 0.184mg 0.379mg 16%
Vitamin A 139µg 0µg 15%
Sodium 341mg 35mg 13%
Protein 5.7g 11.6g 12%
Potassium 221mg 586mg 11%
Carbs 58.2g 28.1g 10%
Phosphorus 100mg 45mg 8%
Magnesium 55mg 24mg 7%
Iron 2.48mg 2mg 6%
Manganese 0.663mg 0.532mg 6%
Zinc 0.94mg 1.39mg 4%
Folate 33µg 19µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.116mg 3%
Vitamin B2 0.177mg 0.149mg 2%
Vitamin B3 1.365mg 1.64mg 2%
Vitamin B6 0.084mg 0.075mg 1%
Calcium 38mg 30mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 28.1g N/A
Tryptophan 0.072mg 0.252mg 0%
Threonine 0.191mg 0.451mg 0%
Isoleucine 0.224mg 0.425mg 0%
Leucine 0.391mg 0.64mg 0%
Lysine 0.214mg 0.592mg 0%
Methionine 0.106mg 0.143mg 0%
Phenylalanine 0.27mg 0.451mg 0%
Valine 0.279mg 0.599mg 0%
Histidine 0.123mg 0.241mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +3055.6%
Contains more CarbsCarbs +107.1%
Contains more ProteinProtein +103.5%
Contains more WaterWater +907%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3421.8%
Contains more Poly. FatPolyunsaturated fat +2509.8%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.