Chocolate, dark, 60-69% cacao solids vs. Butter — In-Depth Nutrition Comparison
Compare
How are Chocolate, dark, 60-69% cacao solids and Butter different?
- Chocolate, dark, 60-69% cacao solids is richer in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, and Zinc, while Butter is higher in Vitamin A RAE.
- Butter covers your daily need of Saturated Fat 142% more than Chocolate, dark, 60-69% cacao solids.
- Chocolate, dark, 60-69% cacao solids is lower in Saturated Fat.
Chocolate, dark, 60-69% cacao solids and Butter, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +2262.5% |
| Contains more IronIron | +31500% |
| Contains more CopperCopper | +7700% |
| Contains more ZincZinc | +2844.4% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains more ManganeseManganese | +33025% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +1895.2% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin AVitamin A | +4898% |
| Contains more Vitamin E Vitamin E | +293.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +620% |
| Contains more CarbsCarbs | +87266.7% |
| Contains more OtherOther | +4650% |
| Contains more FatsFats | +111.7% |
| Contains more WaterWater | +1335.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
22.031 g
Monounsaturated Fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
Saturated Fat:
Sat. Fat
50.489 g
Monounsaturated Fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated Fat | -56.4% |
| Contains more Mono. FatMonounsaturated Fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 579kcal | 717kcal |
|
| Protein | 6.12g | 0.85g |
|
| Fats | 38.31g | 81.11g |
|
| Net carbs | 44.42g | 0.06g |
|
| Carbs | 52.42g | 0.06g |
|
| Cholesterol | 6mg | 215mg |
|
| Magnesium | 176mg | 2mg |
|
| Calcium | 62mg | 24mg |
|
| Potassium | 567mg | 24mg |
|
| Iron | 6.32mg | 0.02mg |
|
| Sugar | 36.71g | 0.06g |
|
| Fiber | 8g | 0g |
|
| Copper | 1.248mg | 0.016mg |
|
| Zinc | 2.65mg | 0.09mg |
|
| Phosphorus | 260mg | 24mg |
|
| Sodium | 10mg | 11mg |
|
| Vitamin A | 50IU | 2499IU |
|
| Vitamin A RAE | 3µg | 684µg |
|
| Vitamin E | 0.59mg | 2.32mg |
|
| Manganese | 1.325mg | 0.004mg |
|
| Selenium | 8.4µg | 1µg |
|
| Vitamin B1 | 0.032mg | 0.005mg |
|
| Vitamin B2 | 0.049mg | 0.034mg |
|
| Vitamin B3 | 0.838mg | 0.042mg |
|
| Vitamin B5 | 0.3mg | 0.11mg |
|
| Vitamin B6 | 0.034mg | 0.003mg |
|
| Vitamin B12 | 0.18µg | 0.17µg |
|
| Vitamin K | 7.2µg | 7µg |
|
| Folate | 3µg |
|
|
| Trans Fat | 0.079g |
|
|
| Choline | 18.8mg |
|
|
| Saturated Fat | 22.031g | 50.489g |
|
| Monounsaturated Fat | 11.522g | 23.43g |
|
| Polyunsaturated fat | 1.221g | 3.01g |
|
| Tryptophan | 0.012mg |
|
|
| Threonine | 0.038mg |
|
|
| Isoleucine | 0.051mg |
|
|
| Leucine | 0.083mg |
|
|
| Lysine | 0.067mg |
|
|
| Methionine | 0.021mg |
|
|
| Phenylalanine | 0.041mg |
|
|
| Valine | 0.057mg |
|
|
| Histidine | 0.023mg |
|
|
| Omega-3 - ALA | 0.088g | 0.315g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 1.091g | 2.166g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
125%
4%
Comparison summary
Which food is lower in Cholesterol?
Chocolate, dark, 60-69% cacao solids is lower in Cholesterol (difference - 209mg)
Which food contains less Sodium?
Chocolate, dark, 60-69% cacao solids contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chocolate, dark, 60-69% cacao solids is lower in Saturated Fat (difference - 28.458g)
Which food is lower in glycemic index?
Chocolate, dark, 60-69% cacao solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Chocolate, dark, 60-69% cacao solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate, dark, 60-69% cacao solids is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 36.65g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.