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Chocolate, dark, 60-69% cacao solids vs. Butter — In-Depth Nutrition Comparison

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How are Chocolate, dark, 60-69% cacao solids and Butter different?

  • Chocolate, dark, 60-69% cacao solids is richer in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, and Zinc, while Butter is higher in Vitamin A.
  • Butter covers your daily need of Saturated Fat 142% more than Chocolate, dark, 60-69% cacao solids.
  • Chocolate, dark, 60-69% cacao solids is lower in Saturated Fat.

Chocolate, dark, 60-69% cacao solids and Butter, without salt types were used in this article.

Infographic

Chocolate, dark, 60-69% cacao solids vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 19% 50% 237% 416% 72% 111% 1.3% 173% 46%
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +8700%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +2262.5%
Contains more IronIron +31500%
Contains more CopperCopper +7700%
Contains more ZincZinc +2844.4%
Contains more PhosphorusPhosphorus +983.3%
Contains more ManganeseManganese +33025%
Contains more SeleniumSelenium +740%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 12% 0% 8% 11% 16% 18% 7.8% 23% 18% 0% 0%
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +1895.2%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin AVitamin A +4898%
Contains more Vitamin EVitamin E +293.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.17µg
~equal in Vitamin K ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 38% 52% 2%
Protein: 6.12 g
Fats: 38.31 g
Carbs: 52.42 g
Water: 1.25 g
Other: 1.9 g
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +620%
Contains more CarbsCarbs +87266.7%
Contains more OtherOther +4650%
Contains more FatsFats +111.7%
Contains more WaterWater +1335.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated Fat: Sat. Fat 22.031 g
Monounsaturated Fat: Mono. Fat 11.522 g
Polyunsaturated fat: Poly. Fat 1.221 g
Butter
2
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated Fat -56.4%
Contains more Mono. FatMonounsaturated Fat +103.4%
Contains more Poly. FatPolyunsaturated fat +146.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate, dark, 60-69% cacao solids Butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate, dark, 60-69% cacao solids Butter Opinion
Calories 579kcal 717kcal Butter
Protein 6.12g 0.85g Chocolate, dark, 60-69% cacao solids
Fats 38.31g 81.11g Butter
Net carbs 44.42g 0.06g Chocolate, dark, 60-69% cacao solids
Carbs 52.42g 0.06g Chocolate, dark, 60-69% cacao solids
Cholesterol 6mg 215mg Chocolate, dark, 60-69% cacao solids
Magnesium 176mg 2mg Chocolate, dark, 60-69% cacao solids
Calcium 62mg 24mg Chocolate, dark, 60-69% cacao solids
Potassium 567mg 24mg Chocolate, dark, 60-69% cacao solids
Iron 6.32mg 0.02mg Chocolate, dark, 60-69% cacao solids
Sugar 36.71g 0.06g Butter
Fiber 8g 0g Chocolate, dark, 60-69% cacao solids
Copper 1.248mg 0.016mg Chocolate, dark, 60-69% cacao solids
Zinc 2.65mg 0.09mg Chocolate, dark, 60-69% cacao solids
Phosphorus 260mg 24mg Chocolate, dark, 60-69% cacao solids
Sodium 10mg 11mg Chocolate, dark, 60-69% cacao solids
Vitamin A 50IU 2499IU Butter
Vitamin A 3µg 684µg Butter
Vitamin E 0.59mg 2.32mg Butter
Manganese 1.325mg 0.004mg Chocolate, dark, 60-69% cacao solids
Selenium 8.4µg 1µg Chocolate, dark, 60-69% cacao solids
Vitamin B1 0.032mg 0.005mg Chocolate, dark, 60-69% cacao solids
Vitamin B2 0.049mg 0.034mg Chocolate, dark, 60-69% cacao solids
Vitamin B3 0.838mg 0.042mg Chocolate, dark, 60-69% cacao solids
Vitamin B5 0.3mg 0.11mg Chocolate, dark, 60-69% cacao solids
Vitamin B6 0.034mg 0.003mg Chocolate, dark, 60-69% cacao solids
Vitamin B12 0.18µg 0.17µg Chocolate, dark, 60-69% cacao solids
Vitamin K 7.2µg 7µg Chocolate, dark, 60-69% cacao solids
Folate 3µg Butter
Trans Fat 0.079g Butter
Choline 18.8mg Butter
Saturated Fat 22.031g 50.489g Chocolate, dark, 60-69% cacao solids
Monounsaturated Fat 11.522g 23.43g Butter
Polyunsaturated fat 1.221g 3.01g Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Omega-3 - ALA 0.088g 0.315g Butter
Omega-6 - Eicosadienoic acid 0.001g Chocolate, dark, 60-69% cacao solids
Omega-6 - Linoleic acid 1.091g 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate, dark, 60-69% cacao solids Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate, dark, 60-69% cacao solids
20%
Butter
Minerals Daily Need Coverage Score
125%
Chocolate, dark, 60-69% cacao solids
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids is lower in Cholesterol (difference - 209mg)
Which food contains less Sodium?
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids is lower in Saturated Fat (difference - 28.458g)
Which food is lower in glycemic index?
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 36.65g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate, dark, 60-69% cacao solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170272/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.