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  6. Chocolate, dark, 60-69% cacao solids vs. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Chocolate, dark, 60-69% cacao solids vs. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix — In-Depth Nutrition Comparison

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Significant differences between chocolate, dark, 60-69% cacao solids and cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

  • The amount of iron, potassium, and fiber in chocolate, dark, 60-69% cacao solids is higher than in cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
  • Chocolate, dark, 60-69% cacao solids covers your daily saturated fat needs 60% more than cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains less saturated fat.

Specific food types used in this comparison are Chocolate, dark, 60-69% cacao solids and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.

Infographic

Chocolate, dark, 60-69% cacao solids vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 19% 50% 237% 416% 72% 111% 1.3% 173% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +251.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 12% 0% 8% 11% 16% 18% 7.8% 23% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Chocolate, dark, 60-69% cacao solids Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix DV% diff.
Copper 1.248mg 139%
Manganese 1.325mg 58%
Iron 6.32mg 1.8mg 57%
Saturated fat 22.031g 10g 55%
Magnesium 176mg 42%
Phosphorus 260mg 37%
Sodium 10mg 850mg 37%
Fats 38.31g 15g 36%
Monounsaturated fat 11.522g 29%
Zinc 2.65mg 24%
Caffeine 86mg 22%
Potassium 567mg 0mg 17%
Fiber 8g 4g 16%
Selenium 8.4µg 15%
Calories 579kcal 400kcal 9%
Carbs 52.42g 75g 8%
Vitamin B12 0.18µg 8%
Polyunsaturated fat 1.221g 8%
Protein 6.12g 3g 6%
Vitamin B5 0.3mg 6%
Vitamin K 7.2µg 6%
Vitamin B3 0.838mg 5%
Calcium 62mg 100mg 4%
Vitamin E 0.59mg 4%
Vitamin B2 0.049mg 4%
Vitamin B1 0.032mg 3%
Vitamin B6 0.034mg 3%
Cholesterol 6mg 0mg 2%
Net carbs 44.42g 71g N/A
Sugar 36.71g 60g N/A
Vitamin A 3µg 0%
Trans fat 0.079g 0.25g N/A
Omega-3 - ALA 0.088g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 38% 52% 2%
Protein: 6.12 g
Fats: 38.31 g
Carbs: 52.42 g
Water: 1.25 g
Other: 1.9 g
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
Contains more ProteinProtein +104%
Contains more FatsFats +155.4%
Contains more CarbsCarbs +43.1%
Contains more WaterWater +198.4%
Contains more OtherOther +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 22.031 g
Monounsaturated fat: Mono. Fat 11.522 g
Polyunsaturated fat: Poly. Fat 1.221 g
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -54.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate, dark, 60-69% cacao solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170272/nutrients
  2. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.