Chocolate, dark, 60-69% cacao solids vs. Milk — In-Depth Nutrition Comparison
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A recap on the differences between chocolate, dark, 60-69% cacao solids and milk
- Milk has less copper, iron, manganese, fats, magnesium, fiber, phosphorus, zinc, and carbs.
- Chocolate, dark, 60-69% cacao solids covers your daily copper needs 138% more than milk.
- Milk has less saturated fat.
Food varieties used in this article are Chocolate, dark, 60-69% cacao solids and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +278% |
| Contains more IronIron | +20966.7% |
| Contains more CopperCopper | +12380% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +44066.7% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +101.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +5800% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +801.1% |
| Contains more Vitamin KVitamin K | +7100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +161.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.248mg | 0.01mg | 138% |
| Saturated fat | 22.031g | 0.633g | 97% |
| Iron | 6.32mg | 0.03mg | 79% |
| Fats | 38.31g | 0.97g | 57% |
| Manganese | 1.325mg | 0.003mg | 57% |
| Magnesium | 176mg | 11mg | 39% |
| Fiber | 8g | 0g | 32% |
| Monounsaturated fat | 11.522g | 0.277g | 28% |
| Calories | 579kcal | 42kcal | 27% |
| Phosphorus | 260mg | 95mg | 24% |
| Caffeine | 86mg | 0mg | 22% |
| Zinc | 2.65mg | 0.42mg | 20% |
| Carbs | 52.42g | 4.99g | 16% |
| Potassium | 567mg | 150mg | 12% |
| Vitamin B12 | 0.18µg | 0.47µg | 12% |
| Vitamin B2 | 0.049mg | 0.185mg | 10% |
| Selenium | 8.4µg | 3.3µg | 9% |
| Polyunsaturated fat | 1.221g | 0.035g | 8% |
| Protein | 6.12g | 3.37g | 6% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calcium | 62mg | 125mg | 6% |
| Vitamin A | 3µg | 58µg | 6% |
| Vitamin K | 7.2µg | 0.1µg | 6% |
| Omega-6 (Linoleic acid) | 1.091g | 0.027g | 6% |
| Vitamin B3 | 0.838mg | 0.093mg | 5% |
| Omega-3 (ALA) | 0.088g | 0.004g | 5% |
| Vitamin E | 0.59mg | 0.01mg | 4% |
| Choline | 17.7mg | 3% | |
| Sodium | 10mg | 44mg | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Vitamin B5 | 0.3mg | 0.361mg | 1% |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 1.1g | 8g | N/A |
| Calories per 10 g protein | 946kcal | 125kcal | N/A |
| Weight per 100 calories | 17g | 238g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.49 | N/A |
| Net carbs | 44.42g | 4.99g | N/A |
| Cholesterol | 6mg | 5mg | 0% |
| Sugar | 36.71g | 5.2g | N/A |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Trans fat | 0.079g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +3849.5% |
| Contains more CarbsCarbs | +950.5% |
| Contains more WaterWater | +7093.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.031 g
Monounsaturated fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +4059.6% |
| Contains more Poly. FatPolyunsaturated fat | +3388.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
36.39 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1577.4% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g