Chocolate, dark, 60-69% cacao solids vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between Chocolate, dark, 60-69% cacao solids and Milk
- Chocolate, dark, 60-69% cacao solids has more Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium, however, Milk is higher in Vitamin B12.
- Chocolate, dark, 60-69% cacao solids covers your daily Copper needs 138% more than Milk.
- Milk has less Saturated Fat.
Food varieties used in this article are Chocolate, dark, 60-69% cacao solids and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +278% |
| Contains more IronIron | +20966.7% |
| Contains more CopperCopper | +12380% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +44066.7% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +101.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5800% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +801.1% |
| Contains more Vitamin KVitamin K | +7100% |
| Contains more Vitamin AVitamin A | +292% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +3849.5% |
| Contains more CarbsCarbs | +950.5% |
| Contains more OtherOther | +153.3% |
| Contains more WaterWater | +7093.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
22.031 g
Monounsaturated Fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
Saturated Fat:
Sat. Fat
0.633 g
Monounsaturated Fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated Fat | +4059.6% |
| Contains more Poly. FatPolyunsaturated fat | +3388.6% |
| Contains less Sat. FatSaturated Fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
36.39 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1577.4% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 579kcal | 42kcal |
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| Protein | 6.12g | 3.37g |
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| Fats | 38.31g | 0.97g |
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| Net carbs | 44.42g | 4.99g |
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| Carbs | 52.42g | 4.99g |
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| Cholesterol | 6mg | 5mg |
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| Vitamin D | 48IU |
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| Magnesium | 176mg | 11mg |
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| Calcium | 62mg | 125mg |
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| Potassium | 567mg | 150mg |
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| Iron | 6.32mg | 0.03mg |
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| Sugar | 36.71g | 5.2g |
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| Fiber | 8g | 0g |
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| Copper | 1.248mg | 0.01mg |
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| Zinc | 2.65mg | 0.42mg |
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| Phosphorus | 260mg | 95mg |
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| Sodium | 10mg | 44mg |
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| Vitamin A | 50IU | 196IU |
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| Vitamin A | 3µg | 58µg |
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| Vitamin E | 0.59mg | 0.01mg |
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| Vitamin D | 1.2µg |
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| Manganese | 1.325mg | 0.003mg |
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| Selenium | 8.4µg | 3.3µg |
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| Vitamin B1 | 0.032mg | 0.02mg |
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| Vitamin B2 | 0.049mg | 0.185mg |
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| Vitamin B3 | 0.838mg | 0.093mg |
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| Vitamin B5 | 0.3mg | 0.361mg |
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| Vitamin B6 | 0.034mg | 0.037mg |
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| Vitamin B12 | 0.18µg | 0.47µg |
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| Vitamin K | 7.2µg | 0.1µg |
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| Folate | 5µg |
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| Trans Fat | 0.079g |
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| Choline | 17.7mg |
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| Saturated Fat | 22.031g | 0.633g |
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| Monounsaturated Fat | 11.522g | 0.277g |
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| Polyunsaturated fat | 1.221g | 0.035g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Omega-3 - ALA | 0.088g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.091g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
125%
14%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 31.51g)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 21.398g)
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food contains less Sodium?
Chocolate, dark, 60-69% cacao solids contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Chocolate, dark, 60-69% cacao solids is lower in glycemic index (difference - 31)
Which food is cheaper?
Chocolate, dark, 60-69% cacao solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate, dark, 60-69% cacao solids is relatively richer in minerals