Chocolate, dark, 60-69% cacao solids vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between chocolate, dark, 60-69% cacao solids and hazelnut
- Chocolate, dark, 60-69% cacao solids has more iron, selenium, and vitamin B12, while hazelnut has more manganese, vitamin E, copper, vitamin B1, vitamin B6, and vitamin B5.
- Hazelnut covers your daily need for manganese, 211% more than chocolate, dark, 60-69% cacao solids.
- The amount of saturated fat in hazelnut is lower.
These are the specific foods used in this comparison Chocolate, dark, 60-69% cacao solids and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +83.9% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more CopperCopper | +38.2% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +366% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +2447.5% |
| Contains more Vitamin B1Vitamin B1 | +1909.4% |
| Contains more Vitamin B2Vitamin B2 | +130.6% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +206% |
| Contains more Vitamin B6Vitamin B6 | +1555.9% |
| Contains more Vitamin KVitamin K | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.325mg | 6.175mg | 211% |
| Vitamin E | 0.59mg | 15.03mg | 96% |
| Monounsaturated fat | 11.522g | 45.652g | 85% |
| Saturated fat | 22.031g | 4.464g | 80% |
| Copper | 1.248mg | 1.725mg | 53% |
| Vitamin B1 | 0.032mg | 0.643mg | 51% |
| Polyunsaturated fat | 1.221g | 7.92g | 45% |
| Vitamin B6 | 0.034mg | 0.563mg | 41% |
| Fats | 38.31g | 60.75g | 35% |
| Folate | 113µg | 28% | |
| Caffeine | 86mg | 0mg | 22% |
| Iron | 6.32mg | 4.7mg | 20% |
| Protein | 6.12g | 14.95g | 18% |
| Vitamin B5 | 0.3mg | 0.918mg | 12% |
| Carbs | 52.42g | 16.7g | 12% |
| Selenium | 8.4µg | 2.4µg | 11% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Fiber | 8g | 9.7g | 7% |
| Vitamin B3 | 0.838mg | 1.8mg | 6% |
| Vitamin K | 7.2µg | 14.2µg | 6% |
| Vitamin B2 | 0.049mg | 0.113mg | 5% |
| Calcium | 62mg | 114mg | 5% |
| Phosphorus | 260mg | 290mg | 4% |
| Potassium | 567mg | 680mg | 3% |
| Magnesium | 176mg | 163mg | 3% |
| Calories | 579kcal | 628kcal | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 2.65mg | 2.45mg | 2% |
| Net carbs | 44.42g | 7g | N/A |
| Sugar | 36.71g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.079g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.088g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +213.9% |
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +324.8% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.031 g
Monounsaturated fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +296.2% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
36.39 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +766.4% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g