Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate eclair
  5. Compare
  6. Chocolate eclair vs. Pita

Chocolate eclair vs. Pita — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate eclair and pita

  • Chocolate eclair has more monounsaturated fat and polyunsaturated fat, while pita has more iron.
  • Chocolate eclair covers your daily need for cholesterol, 16% more than pita.
  • Chocolate eclair contains 19 times more monounsaturated fat than pita. While chocolate eclair contains 2g of monounsaturated fat, pita contains only 0.105g.
  • The amount of cholesterol in pita is lower.

These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, pita, white, unenriched.

Infographic

Chocolate eclair vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -44%
Contains more CalciumCalcium +79.2%
Contains more IronIron +100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Pita DV% diff.
Vitamin B1 0.267mg 22%
Manganese 0.481mg 21%
Copper 0.168mg 19%
Polyunsaturated fat 2.9g 0.535g 16%
Cholesterol 47mg 0mg 16%
Phosphorus 97mg 14%
Vitamin B3 2.142mg 13%
Sodium 300mg 536mg 10%
Fats 6.9g 1.2g 9%
Protein 4.4g 9.1g 9%
Iron 0.7mg 1.4mg 9%
Vitamin B5 0.397mg 8%
Zinc 0.84mg 8%
Vitamin B2 0.097mg 7%
Saturated fat 1.4g 0.166g 6%
Folate 24µg 6%
Magnesium 26mg 6%
Monounsaturated fat 2g 0.105g 5%
Carbs 40.3g 55.7g 5%
Potassium 120mg 4%
Calcium 48mg 86mg 4%
Vitamin B6 0.034mg 3%
Calories 241kcal 275kcal 2%
Net carbs 38.2g 53.5g N/A
Sugar 16.8g N/A
Fiber 2.1g 2.2g 0%
Trans fat 0.2g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +475%
Contains more WaterWater +47.4%
Contains more ProteinProtein +106.8%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1804.8%
Contains more Poly. FatPolyunsaturated fat +442.1%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.