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  6. Chocolate-flavored hazelnut spread vs. Butter

Chocolate-flavored hazelnut spread vs. Butter — In-Depth Nutrition Comparison

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Significant differences between chocolate-flavored hazelnut spread and butter

  • Chocolate-flavored hazelnut spread has more iron, copper, manganese, fiber, carbs, and phosphorus; however, butter is richer in fats and vitamin A.
  • Butter covers your daily saturated fat needs 110% more than chocolate-flavored hazelnut spread.
  • Chocolate-flavored hazelnut spread contains less saturated fat.

Specific food types used in this comparison are Chocolate-flavored hazelnut spread and Butter, without salt.

Infographic

Chocolate-flavored hazelnut spread vs Butter infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 32% 36% 164% 156% 29% 65% 5.3% 113% 20%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1595.8%
Contains more IronIron +21800%
Contains more CopperCopper +2831.3%
Contains more ZincZinc +1077.8%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +21600%
Contains more SeleniumSelenium +260%
Contains less SodiumSodium -73.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 99% 21% 39% 8% 21% 19% 34% 4.8% 11%
Butter
Butter
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +916.7%
Contains more Vitamin B5Vitamin B5 +224.5%
Contains more Vitamin B6Vitamin B6 +2633.3%
Contains more Vitamin B12Vitamin B12 +58.8%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin KVitamin K +268.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate-flavored hazelnut spread Butter DV% diff.
Saturated fat 28.423g 50.489g 100%
Fats 29.73g 81.11g 79%
Vitamin A 1µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0g 23.43g 59%
Iron 4.38mg 0.02mg 55%
Copper 0.469mg 0.016mg 50%
Manganese 0.868mg 0.004mg 38%
Fiber 5.4g 0g 22%
Carbs 62.16g 0.06g 21%
Polyunsaturated fat 0g 3.01g 20%
Omega-3 (ALA) 0.315g 20%
Phosphorus 152mg 24mg 18%
Vitamin E 4.96mg 2.32mg 18%
Magnesium 64mg 2mg 15%
Omega-6 (Linoleic acid) 2.166g 13%
Potassium 407mg 24mg 11%
Vitamin B2 0.17mg 0.034mg 10%
Calories 541kcal 717kcal 9%
Protein 5.41g 0.85g 9%
Zinc 1.06mg 0.09mg 9%
Calcium 108mg 24mg 8%
Vitamin B1 0.085mg 0.005mg 7%
Vitamin B6 0.082mg 0.003mg 6%
Selenium 3.6µg 1µg 5%
Vitamin B5 0.357mg 0.11mg 5%
Vitamin B12 0.27µg 0.17µg 4%
Vitamin K 1.9µg 7µg 4%
Folate 14µg 3µg 3%
Vitamin B3 0.427mg 0.042mg 2%
Caffeine 7mg 0mg 2%
Sodium 41mg 11mg 1%
Weight per 100 calories 18g 14g N/A
Unsaturated / Saturated Fat ratio 0 0.52 N/A
Net carbs 56.76g 0.06g N/A
Sugar 54.05g 0.06g N/A
Choline 17.6mg 18.8mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 30% 62%
Protein: 5.41 g
Fats: 29.73 g
Carbs: 62.16 g
Water: 1.07 g
Other: 1.63 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +536.5%
Contains more CarbsCarbs +103500%
Contains more FatsFats +172.8%
Contains more WaterWater +1576.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 28.423 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate-flavored hazelnut spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168000/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.